Which food has less impact on blood sugar?
Roundy's, Blueberries
Finlay Extracts & Ingredients Usa, Inc.100% Cranberry Juice Blend, With Added Ingredients, Frozen Concentrate, Cranberry Blend
Old Orchard Brands Llc.Comparing Key Nutrients
| Nutrient | Roundy's, Bl... | 100% Cranber... |
|---|---|---|
| Carbs | 17.0g | 31.0g |
| Sugars | 12.0g | 29.0g |
| Fiber | 4.1g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Roundy's, Blueberries vs 100% Cranberry Juice Blend, With Added Ingredients, Frozen Concentrate, Cranberry Blend: Significant difference in blood sugar impact. 100% Cranberry Juice Blend, With Added Ingredients, Frozen Concentrate, Cranberry Blend has very high impact (BSI 62.0) compared to Roundy's, Blueberries's moderate impact (BSI 25.9). 100% Cranberry Juice Blend, With Added Ingredients, Frozen Concentrate, Cranberry Blend contains 14.0g more carbs per serving, Roundy's, Blueberries provides 4.1g more fiber. Roundy's, Blueberries is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roundy's, Blueberries
100% Cranberry Juice Blend, With Added Ingredients, Frozen Concentrate, Cranberry Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roundy's, Blueberries
Serving size 140.0 Gg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES.
100% Cranberry Juice Blend, With Added Ingredients, Frozen Concentrate, Cranberry Blend
Serving size 60.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE CONCENTRATE, FILTERED WATER, CRANBERRY JUICE CONCENTRATE, ARONIA BERRY JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roundy's, Blueberries
Vitamins
Minerals
100% Cranberry Juice B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roundy's, Blueberries Tags
100% Cranberry Juice Blend, With Added Ingredients, Frozen Concentrate, Cranberry Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for 100% Cranberry Juice Blend, With Added Ingredients, Frozen Concentrate, Cranberry Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roundy's, Blueberries has a BSI of 25.9 while 100% Cranberry Juice Blend, With Added Ingredients, Frozen Concentrate, Cranberry Blend has a BSI of 62.0. Roundy's, Blueberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's, Blueberries appears to be the better choice for diabetics with a lower BSI score of 25.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roundy's, Blueberries contains 12.1g of carbohydrates per 100g, while 100% Cranberry Juice Blend, With Added Ingredients, Frozen Concentrate, Cranberry Blend contains 51.7g per 100g. Roundy's, Blueberries has 39.5g fewer carbs, which may result in less blood sugar impact.
Roundy's, Blueberries provides 2.9g of fiber per 100g, compared to 0.0g in 100% Cranberry Juice Blend, With Added Ingredients, Frozen Concentrate, Cranberry Blend. Roundy's, Blueberries provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.