Which food has less impact on blood sugar?

Roundy's, Honey Mustard, Sweet And Tangy, Sweet And Tangy has less impact on blood sugar than Black Bean Sauce

Roundy's, Honey Mustard, Sweet And Tangy, Sweet And Tangy

Black Bean Sauce

Roundy's, Honey Mustard, Sweet And Tangy, Sweet And Tangy
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Bean Sauce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roundy's, Honey Mustard, Sweet And Tangy, Sweet And Tangy

g
Ketchup, Mustard, Bbq & Cheese Sauce Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Roundy's, Honey Mustard, Sweet And Tangy, Sweet And Tangy

Black Bean Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce U. S. Trading Company Branded

Full Food Name

Black Bean Sauce, Black Bean

Comparing Key Nutrients

Nutrient Roundy's, Ho... Black Bean S...
Carbs 2.0g 6.0g
Sugars 1.0g 3.0g
Fiber 0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roundy's, Honey M...

Black Bean Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roundy's, Honey Mustard, Sweet And Tangy, Sweet And Tangy

Serving size 5.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 25.0mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, VINEGAR, MUSTARD SEED, SUGAR, CIDER VINEGAR, HONEY, BROWN SUGAR, SALT, SPICES, TURMERIC, CITRIC ACID. PAPRIKA.

Black Bean Sauce

Serving size 30.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 639.9mg 28%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 3.9mg 0%
Iron 0.8mg 4%
Potassium 20.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BLACK BEAN, SUGAR, SALT, GARLIC, LIGHT SOY SAUCE (WATER, SOYBEAN, SALT, WHEAT FLOUR, RICE FLOUR, SUGAR, CARAMEL), CORIANDER, SOYBEAN PASTE (SOYBEAN, WHEAT FLOUR, SALT, SUGAR, RICE FLOUR), MODIFIED CORN STARCH, GINGER, PEPPER, CARAMEL COLOR, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roundy's, Honey Mustar...

No significant vitamin or mineral data available

Black Bean Sauce

Minerals

Calcium 1% DV
Iron 15% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roundy's, Honey Mustard, Sw...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Black Bean Sauce

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roundy's, Honey Mustard, Sweet And Tangy, Sweet And Tangy Tags

Black Bean Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1853942

Report Data Issues for Roundy's, Honey Mustard, Sweet And Tangy, Sweet And Tangy

Brand U. S. Trading Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2414529

Report Data Issues for Black Bean Sauce