Which food has less impact on blood sugar?
Roundy's, Ranch Dressing, Light, Light
Finlay Extracts & Ingredients Usa, Inc.Ranch Salad Dressing, Ranch
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Roundy's, Ra... | Ranch Salad ... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 7.0g | 12.0g |
Estimated Blood Sugar Response
Compare Roundy's, Ranch Dressing, Light, Light vs Ranch Salad Dressing, Ranch: Both have similar blood sugar impact with BSI scores of 5.8 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roundy's, Ranch Dressing, Light, Light
Ranch Salad Dressing, Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roundy's, Ranch Dressing, Light, Light
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BUTTERMILK, MALTODEXTRIN, SUGAR, CONTAINS LESS THAN 2% SALT, SPICES, DRIED GARLIC, NATURAL FLAVOR, EGG YOLK, MODIFIED FOOD STARCH, DRIED ONION, ONION PUREE, PHOSPHORIC ACID, DISTILLED VINEGAR, DISODIUM PHOSPHATE, XANTHAN GUM, MONOSODIUM GLUTAMATE, ARTIFICIAL COLOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (AS PRESERVATIVES).
Ranch Salad Dressing, Ranch
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, VINEGAR, EGG YOLKS, SUGAR, CONTAINS LESS THAN 2% OF: SALT, NATURAL FLAVORS, DRIED GARLIC, MODIFIED FOOD STARCH, DRIED BUTTERMILK, PHOSPHORIC ACID, DRIED ONION, MONOSODIUM GLUTAMATE, XANTHAN GUM, DISODIUM PHOSPHATE, DRIED WHEY, SPICES, SORBIC ACID AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, NONFAT DRY MILK, DISODIUM GUANYLATE AND DISODIUM INOSINATE, POLYSORBATE 60, DRIED PARSLEY.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roundy's, Ranch Dressing, Light, Light Tags
Ranch Salad Dressing, Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roundy's, Ranch Dressing, Light, Light
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ranch Salad Dressing, Ranch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roundy's, Ranch Dressing, Light, Light has a BSI of 5.8 while Ranch Salad Dressing, Ranch has a BSI of 3.8. Ranch Salad Dressing, Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Ranch Salad Dressing, Ranch appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roundy's, Ranch Dressing, Light, Light contains 10.0g of carbohydrates per 100g, while Ranch Salad Dressing, Ranch contains 6.9g per 100g. Ranch Salad Dressing, Ranch has 3.1g fewer carbs, which may result in less blood sugar impact.
Roundy's, Ranch Dressing, Light, Light provides 0.0g of fiber per 100g, compared to 0.0g in Ranch Salad Dressing, Ranch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.