Which food has less impact on blood sugar?
Ruby Riot Grapefruit Balancing Electrolyte Mix, Ruby Riot Grapefruit
Fussion Invest, LlcNatural Electrolyte Powder, Wild Berry, Wild Berry
Kinderfarms LlcComparing Key Nutrients
| Nutrient | Ruby Riot Gr... | Natural Elec... |
|---|---|---|
| Carbs | 6.0g | 8.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Ruby Riot Grapefruit Balancing Electrolyte Mix, Ruby Riot Grapefruit vs Natural Electrolyte Powder, Wild Berry, Wild Berry: Both have similar blood sugar impact with BSI scores of 12.0 and 12.0 respectively. Natural Electrolyte Powder, Wild Berry, Wild Berry contains 2.0g more carbs per serving, Natural Electrolyte Powder, Wild Berry, Wild Berry provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ruby Riot Grapefruit Balancing Electrolyte Mix, Ruby Riot Grapefruit
Natural Electrolyte Powder, Wild Berry, Wild Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ruby Riot Grapefruit Balancing Electrolyte Mix, Ruby Riot Grapefruit
Serving size 8.3 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT WATER POWDER, ORGANIC GRAPEFRUIT FLAVOR, ORANGE JUICE POWDER, NON-GMO CITRIC ACID, PINK HIMALAYAN SALT, SODIUM CITRATE, ORGANIC STEVIA EXTRACT, LEMON JUICE POWDER, BEET ROOT JUICE POWDER, MONK FRUIT EXTRACT.
Natural Electrolyte Powder, Wild Berry, Wild Berry
Serving size 13.8 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTROSE, SALT, INULIN, CITRIC ACID, POTASSIUM CITRATE, SODIUM CITRATE, FRUIT & VEGETABLE POWDER (COLOR), NATURAL FLAVORS, SILICON DIOXIDE, STEVIA EXTRACT (REBAUDIOSIDE A), ZINC GLUCONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ruby Riot Grapefruit B...
Minerals
Natural Electrolyte Po...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ruby Riot Grapefruit Balancing Electrolyte Mix, Ruby Riot Grapefruit Tags
Natural Electrolyte Powder, Wild Berry, Wild Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ruby Riot Grapefruit Balancing Electrolyte Mix, Ruby Riot Grapefruit
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Report Data Issues for Natural Electrolyte Powder, Wild Berry, Wild Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ruby Riot Grapefruit Balancing Electrolyte Mix, Ruby Riot Grapefruit has a BSI of 12.0 while Natural Electrolyte Powder, Wild Berry, Wild Berry has a BSI of 12.0. Natural Electrolyte Powder, Wild Berry, Wild Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Electrolyte Powder, Wild Berry, Wild Berry appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ruby Riot Grapefruit Balancing Electrolyte Mix, Ruby Riot Grapefruit contains 72.3g of carbohydrates per 100g, while Natural Electrolyte Powder, Wild Berry, Wild Berry contains 58.0g per 100g. Natural Electrolyte Powder, Wild Berry, Wild Berry has 14.3g fewer carbs, which may result in less blood sugar impact.
Ruby Riot Grapefruit Balancing Electrolyte Mix, Ruby Riot Grapefruit provides 0.0g of fiber per 100g, compared to 14.5g in Natural Electrolyte Powder, Wild Berry, Wild Berry. Natural Electrolyte Powder, Wild Berry, Wild Berry provides 14.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the specialty formula supplements category to find more alternatives and make additional comparisons.