Which food has less impact on blood sugar?

Honeysuckle White Heat & Serve Fully Cooked Oven Roasted Turkey 10 12 Lbs has less impact on blood sugar than Russer Garlic Bologna, 1/8 Lb (Avg Wt)

Russer Garlic Bologna, 1/8 Lb (Avg Wt)

Honeysuckle White Heat & Serve Fully Cooked Oven Roasted Turkey 10 12 Lbs

Russer Garlic Bologna, 1/8 Lb (Avg Wt)
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.2g Not digested -0.4
Net Carbs 5.8g Digestible carbs 11.6
Protein 11.9g Moderates impact -0.3
Fat 28.0g Slows digestion -0.5
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honeysuckle White Heat & Serve Fully Cooked Oven Roasted Turkey 10 12 Lbs
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.2g Raises blood sugar 2.4
Fiber 0.0g Not digested 0.0
Net Carbs 1.2g Digestible carbs 2.4
Protein 17.9g Moderates impact -0.1
Fat 7.1g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Russer Garlic Bologna, 1/8 Lb (Avg Wt)

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Russer Garlic Bologna, 1/8 Lb (Avg Wt)

Honeysuckle White Heat & Serve Fully Cooked Oven Roasted Turkey 10 12 Lbs

g
Meat/Poultry/Other Animals Prepared/Processed Cargill Incorporated/Honeysuckle White Branded

Full Food Name

Honeysuckle White Heat & Serve Fully Cooked Oven Roasted Turkey 10 12 Lbs

Comparing Key Nutrients

Nutrient Russer Garli... Honeysuckle ...
Carbs 3.3g 1.0g
Sugars 1.7g 1.0g
Fiber 0.1g 0.0g
Protein 6.7g 15.0g
Fat 15.7g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Russer Garlic Bol...

Honeysuckle White...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Russer Garlic Bologna, 1/8 Lb (Avg Wt)

Serving size 56.0 GRMg

Calories 180

% Daily Value*

Total Fat 15.7g 20%
Saturated Fat 5.6g 28%
Trans Fat 0.2g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 1.5g
Cholesterol 33.6mg 11%
Sodium 574.0mg 25%
Total Carbohydrates 3.3g 1%
Dietary Fiber 0.1g 0%
Total Sugars 1.7g

* 1.5g of carbohydrates not detailed in USDA data

Protein 6.7g 13%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, BEEF, DEXTROSE, SALT, CORN SYRUP, CONTAINS 2% OR LESS OF : POTASSIUM LACTATE, SEASONING (FLAVORINGS, SPICE EXTRACTIVES), SODIUM PHOSPHATES, SODIUM DIACETATE, GARLIC POWDER, SODIUM ERYTHORBATE, SODIUM NITRITE, EXTRACTIVE OF PAPRIKA.

Honeysuckle White Heat & Serve Fully Cooked Oven Roasted Turkey 10 12 Lbs

Serving size 84.0 GRMg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.7mg 22%
Sodium 409.9mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 15.0g 30%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, TURKEY BROTH, LESS THAN 2% OF POTASSIUM LACTATE, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, CARRAGEENAN, NATURAL FLAVORINGS. CARAMEL COLOR ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Russer Garlic Bologna,...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Honeysuckle White Heat...

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Russer Garlic Bologna, 1/8 ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Honeysuckle White Heat & Se...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Russer Garlic Bologna, 1/8 Lb (Avg Wt) Tags

No tags available for this food

Honeysuckle White Heat & Serve Fully Cooked Oven Roasted Turkey 10 12 Lbs Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2681010

Report Data Issues for Russer Garlic Bologna, 1/8 Lb (Avg Wt)

Brand Cargill Incorporated/Honeysuckle White
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2522199

Report Data Issues for Honeysuckle White Heat & Serve Fully Cooked Oven Roasted Turkey 10 12 Lbs