Which food has less impact on blood sugar?

Russer Reduced Sodium Bologna, 1/8 Lb (Avg Wt) has less impact on blood sugar than Banquet Original Chicken, 22 Oz

Russer Reduced Sodium Bologna, 1/8 Lb (Avg Wt)

Banquet Original Chicken, 22 Oz

Russer Reduced Sodium Bologna, 1/8 Lb (Avg Wt)
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.1g Raises blood sugar 12.2
Fiber 0.2g Not digested -0.4
Net Carbs 5.9g Digestible carbs 11.8
Protein 14.5g Moderates impact -0.3
Fat 16.9g Slows digestion -0.3
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Original Chicken, 22 Oz
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.9g Raises blood sugar 25.9
Fiber 1.2g Not digested -2.4
Net Carbs 11.7g Digestible carbs 23.5
Protein 15.3g Moderates impact -0.7
Fat 15.3g Slows digestion -0.5
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Russer Reduced Sodium Bologna, 1/8 Lb (Avg Wt)

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Russer Reduced Sodium Bologna, 1/8 Lb (Avg Wt)

Banquet Original Chicken, 22 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Banquet Original Chicken, 22 Oz

Comparing Key Nutrients

Nutrient Russer Reduc... Banquet Orig...
Carbs 3.4g 11.0g
Sugars 1.7g 0.0g
Fiber 0.1g 1.0g
Protein 8.1g 13.0g
Fat 9.5g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Russer Reduced So...

Banquet Original ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Russer Reduced Sodium Bologna, 1/8 Lb (Avg Wt)

Serving size 56.0 GRMg

Calories 122

% Daily Value*

Total Fat 9.5g 12%
Saturated Fat 2.8g 14%
Trans Fat 0.1g
Monounsaturated Fat 3.9g
Polyunsaturated Fat 0.8g
Cholesterol 30.8mg 10%
Sodium 411.6mg 18%
Total Carbohydrates 3.4g 1%
Dietary Fiber 0.1g 0%
Total Sugars 1.7g

* 1.6g of carbohydrates not detailed in USDA data

Protein 8.1g 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF SODIUM CASEINATE, DEXTROSE, POTASSIUM LACTATE, SALT, SPICE, SEASONING (DEXTROSE, FLAVORINGS), BEEF, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Banquet Original Chicken, 22 Oz

Serving size 85.0 GRMg

Calories 210

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 5.0g
Cholesterol 85.0mg 28%
Sodium 700.4mg 30%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN DRUMSTICKS, WATER, BLEACHED WHEAT FLOUR, WHEAT FLOUR, LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, SALT, ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN, SPICES (INCLUDING CELERY SEED), WHEAT GLUTEN, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM PHOSPHATES, FLAVORINGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SPICE EXTRACTIVES, EXTRACTIVES OF PAPRIKA. CONTAINS: SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Russer Reduced Sodium ...

No significant vitamin or mineral data available

Banquet Original Chick...

Vitamins

Vitamin C 2% DV

Minerals

Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Russer Reduced Sodium Bolog...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Banquet Original Chicken, 2...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Russer Reduced Sodium Bologna, 1/8 Lb (Avg Wt) Tags

✨ Clean Machine

Banquet Original Chicken, 22 Oz Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2662634

Report Data Issues for Russer Reduced Sodium Bologna, 1/8 Lb (Avg Wt)

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2518489

Report Data Issues for Banquet Original Chicken, 22 Oz