Which food has less impact on blood sugar?
Rustic Potato Baguette, Rustic Potato
Macrina Baking CompanyMillet Bread
Sami's BakeryComparing Key Nutrients
| Nutrient | Rustic Potat... | Millet Bread |
|---|---|---|
| Carbs | 26.0g | 16.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 3.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Rustic Potato Baguette, Rustic Potato vs Millet Bread: Significant difference in blood sugar impact. Rustic Potato Baguette, Rustic Potato has high impact (BSI 49.0) compared to Millet Bread's moderate impact (BSI 27.3). Rustic Potato Baguette, Rustic Potato contains 10.0g more carbs per serving, Millet Bread provides 1.0g more fiber. Millet Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rustic Potato Baguette, Rustic Potato
Millet Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rustic Potato Baguette, Rustic Potato
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATOES, WATER, EXPELLER PRESSED CANOLA AND EXTRA VIRGIN OLIVE OIL BLEND, SEA SALT, YEAST.
Millet Bread
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MILLET FLOUR, BROWN RICE FLOUR, WATER, CINNAMON SPICE, RAISINS, SEA SALT, OLIVE OIL, ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), CULTURED BROWN RICE FLOUR AND ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rustic Potato Baguette...
Minerals
Millet Bread
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rustic Potato Baguette, Rustic Potato Tags
Millet Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rustic Potato Baguette, Rustic Potato
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Report Data Issues for Millet Bread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rustic Potato Baguette, Rustic Potato has a BSI of 49.0 while Millet Bread has a BSI of 27.3. Millet Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Millet Bread appears to be the better choice for diabetics with a lower BSI score of 27.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rustic Potato Baguette, Rustic Potato contains 47.3g of carbohydrates per 100g, while Millet Bread contains 57.1g per 100g. Rustic Potato Baguette, Rustic Potato has 9.9g fewer carbs, which may result in less blood sugar impact.
Rustic Potato Baguette, Rustic Potato provides 1.8g of fiber per 100g, compared to 7.1g in Millet Bread. Millet Bread provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.