Which food has less impact on blood sugar?
Salad Dressing, Balsamic Vinaigrette
Henry's Marketplace, Inc.Classic Thousand Island Dressing
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Salad Dressi... | Classic Thou... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 10.0g | 12.0g |
Estimated Blood Sugar Response
Compare Salad Dressing, Balsamic Vinaigrette vs Classic Thousand Island Dressing: Both have similar blood sugar impact with BSI scores of 3.8 and 7.5 respectively. Classic Thousand Island Dressing contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salad Dressing, Balsamic Vinaigrette
Classic Thousand Island Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salad Dressing, Balsamic Vinaigrette
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE OIL (SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL), WATER, BALSAMIC VINEGAR, SALT, DISTILLED VINEGAR, SUGAR, LESS THAN 2% OF: ONION, GARLIC, RED BELL PEPPER*, SPICES, GREEN ONION*, XANTHAN GUM, PAPRIKA (COLOR).
Classic Thousand Island Dressing
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, TOMATO PUREE (WATER, TOMATO PASTE), DISTILLED VINEGAR, SUGAR, WATER, CUCUMBERS, EGG YOLK, SALT, CONTAINS LESS THAN 2% OF MUSTARD FLOUR, ONION*, RED BELL PEPPER*, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), NATURAL FLAVOR, PAPRIKA, CITRIC ACID, SPICES, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, TURMERIC OLEORESIN (COLOR), ALUM, CALCIUM CHLORIDE, POLYSORBATE 80.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salad Dressing, Balsam...
No significant vitamin or mineral data available
Classic Thousand Islan...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salad Dressing, Balsamic Vinaigrette Tags
Classic Thousand Island Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salad Dressing, Balsamic Vinaigrette
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Report Data Issues for Classic Thousand Island Dressing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salad Dressing, Balsamic Vinaigrette has a BSI of 3.8 while Classic Thousand Island Dressing has a BSI of 7.5. Salad Dressing, Balsamic Vinaigrette has the lower blood sugar impact, making it potentially better for blood glucose management.
Salad Dressing, Balsamic Vinaigrette appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salad Dressing, Balsamic Vinaigrette contains 6.7g of carbohydrates per 100g, while Classic Thousand Island Dressing contains 13.3g per 100g. Salad Dressing, Balsamic Vinaigrette has 6.7g fewer carbs, which may result in less blood sugar impact.
Salad Dressing, Balsamic Vinaigrette provides 0.0g of fiber per 100g, compared to 0.0g in Classic Thousand Island Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.