Which food has less impact on blood sugar?

Salad Toppins has less impact on blood sugar than Superfood Dressing, Sweet Mustard

Salad Toppins

Superfood Dressing, Sweet Mustard

Salad Toppins
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 2.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Superfood Dressing, Sweet Mustard
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Fat 53.6g Slows digestion -1.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salad Toppins

g
Salad Dressing & Mayonnaise Mccormick & Company, Inc. Branded

Full Food Name

Salad Toppins

Superfood Dressing, Sweet Mustard

g
Salad Dressing & Mayonnaise Foods Alive Inc. Branded

Full Food Name

Superfood Dressing, Sweet Mustard

Comparing Key Nutrients

Nutrient Salad Toppins Superfood Dr...
Carbs 3.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0g 0g
Protein 2.0g 0.0g
Fat 1.5g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salad Toppins

Superfood Dressin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salad Toppins

Serving size 7.0 Gg

Calories 35

% Daily Value*

Total Fat 1.5g 2%

* Some fat components may not be available in USDA data

Sodium 65.0mg 3%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER SEEDS, SOYBEANS, TEXTURED SOY FLOUR, RICE, ONION, CARROTS, CANOLA OIL, RED AND GREEN BELL PEPPERS, SALT, SUGAR, PARSLEY, BARLEY MALT EXTRACT, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID, YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), AND FD&C RED #3.

Superfood Dressing, Sweet Mustard

Serving size 28.0 GRMg

Calories 145

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 150.1mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GOLD FLAX OIL*, DIJON MUSTARD* (APPLE CIDER VINEGAR*, WATER, MUSTARD SEED*, SALT, TURMERIC*, SPICES*), FILTERED WATER, COCONUT SUGAR*, APPLE CIDER VINEGAR*, HIMALAYAN PINK SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salad Toppins

Vitamins

Vitamin C 19% DV
Vitamin A 159% DV
* % Daily Values based on 2,000 calorie diet

Superfood Dressing, Sw...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salad Toppins

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more

Superfood Dressing, Sweet M...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salad Toppins Tags

Superfood Dressing, Sweet Mustard Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2416007

Report Data Issues for Salad Toppins

Brand Foods Alive Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2653101

Report Data Issues for Superfood Dressing, Sweet Mustard