Which food has less impact on blood sugar?
Salchichon Cooked Salami, Salchichon
Intermark Foods, IncFully Cooked Spiral Sliced Smoked Premium Ham With Natural Juices
Farmer JohnComparing Key Nutrients
| Nutrient | Salchichon C... | Fully Cooked... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 13.0g |
| Fat | 18.0g | 1.0g |
Estimated Blood Sugar Response
Compare Salchichon Cooked Salami, Salchichon vs Fully Cooked Spiral Sliced Smoked Premium Ham With Natural Juices: Both have similar blood sugar impact with BSI scores of 1.8 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salchichon Cooked Salami, Salchichon
Fully Cooked Spiral Sliced Smoked Premium Ham With Natural Juices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salchichon Cooked Salami, Salchichon
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, BEEF, BEEF HEARTS, MECHANICALLY SEPARATED CHICKEN, WATER, SEASONING (SOY PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, SALT, GARLIC, HYDROLYZED SOY PROTEIN, SODIUM ERYTHORBATE, SPICE, NATURAL FLAVOR, EXTRACT OF PAPRIKA), MUSTARD, SALT, SODIUM NITRITE.
Fully Cooked Spiral Sliced Smoked Premium Ham With Natural Juices
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SUGAR, SALT, 2% OR LESS OF SODIUM LACTATE, CORN SYRUP, MODIFIED FOOD STARCH, DEXTROSE, SODIUM PHOSPHATES, DEHYDRATED PORK BROTH, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORINGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salchichon Cooked Sala...
Minerals
Fully Cooked Spiral Sl...
No significant vitamin or mineral data available
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salchichon Cooked Salami, Salchichon
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Report Data Issues for Fully Cooked Spiral Sliced Smoked Premium Ham With Natural Juices
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salchichon Cooked Salami, Salchichon has a BSI of 1.8 while Fully Cooked Spiral Sliced Smoked Premium Ham With Natural Juices has a BSI of 1.9. Salchichon Cooked Salami, Salchichon has the lower blood sugar impact, making it potentially better for blood glucose management.
Salchichon Cooked Salami, Salchichon appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salchichon Cooked Salami, Salchichon contains 1.8g of carbohydrates per 100g, while Fully Cooked Spiral Sliced Smoked Premium Ham With Natural Juices contains 1.8g per 100g. Both foods have similar carbohydrate content.
Salchichon Cooked Salami, Salchichon provides 0.0g of fiber per 100g, compared to 0.0g in Fully Cooked Spiral Sliced Smoked Premium Ham With Natural Juices. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.