Which food has less impact on blood sugar?
Salsa, Chipotle Medium Crave
Next Phase EnterprisesDark Chocolate Dessert Dip & Spread, Dark Chocolate
Sabra Dipping Company LlcComparing Key Nutrients
| Nutrient | Salsa, Chipo... | Dark Chocola... |
|---|---|---|
| Carbs | 2.0g | 10.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 4.5g |
Estimated Blood Sugar Response
Salsa, Chipotle Medium Crave vs Dark Chocolate Dessert Dip & Spread, Dark Chocolate comparison: Dark Chocolate Dessert Dip & Spread, Dark Chocolate has a moderate blood sugar impact (BSI 17.4) while Salsa, Chipotle Medium Crave has minimal impact (BSI 4.0). Dark Chocolate Dessert Dip & Spread, Dark Chocolate contains 8.0g more carbs per serving, Dark Chocolate Dessert Dip & Spread, Dark Chocolate provides 1.0g more fiber. Consider Salsa, Chipotle Medium Crave for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salsa, Chipotle Medium Crave
Dark Chocolate Dessert Dip & Spread, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salsa, Chipotle Medium Crave
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED TOMATO (TOMATO, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), TOMATO, WATER, ONION, TOMATO PASTE, CHIPOTLE PEPPER (JALAPENO CHILI PEPPER, WATER, TOMATO PASTE, VINEGAR, ONION, SALT, SUGAR, VEGETABLE OIL, SPICES), SALT, JALAPENO CHILI PEPPER, SUGAR, DISTILLED VINEGAR, APPLE CIDER VINEGAR, CILANTRO, CARAMEL COLOR, GARLIC POWDER, CITRIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE AND POTASSIUM SORBATE [ADDED AS A PRESERVATIVE], SOYBEAN OIL, DRIED CUMIN, XANTHAN GUM, NATURAL SMOKE FLAVOR.
Dark Chocolate Dessert Dip & Spread, Dark Chocolate
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKPEAS (WATER, CHICKPEAS), SUGAR, SOYBEAN OIL, WATER, COCOA PROCESSED WITH ALKALI, BROWN SUGAR, SEA SALT, CITRIC ACID, VANILLA EXTRACT, POTASSIUM SORBATE AND NISIN (TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salsa, Chipotle Medium...
No significant vitamin or mineral data available
Dark Chocolate Dessert...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salsa, Chipotle Medium Crave Tags
Dark Chocolate Dessert Dip & Spread, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salsa, Chipotle Medium Crave has a BSI of 4.0 while Dark Chocolate Dessert Dip & Spread, Dark Chocolate has a BSI of 17.4. Salsa, Chipotle Medium Crave has the lower blood sugar impact, making it potentially better for blood glucose management.
Salsa, Chipotle Medium Crave appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salsa, Chipotle Medium Crave contains 7.1g of carbohydrates per 100g, while Dark Chocolate Dessert Dip & Spread, Dark Chocolate contains 35.7g per 100g. Salsa, Chipotle Medium Crave has 28.6g fewer carbs, which may result in less blood sugar impact.
Salsa, Chipotle Medium Crave provides 0.0g of fiber per 100g, compared to 3.6g in Dark Chocolate Dessert Dip & Spread, Dark Chocolate. Dark Chocolate Dessert Dip & Spread, Dark Chocolate provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.