Which food has less impact on blood sugar?
Salsa, Medium Black Bean & Corn
Hot Fire Roasted Pepper & Habanero Salsa
Comparing Key Nutrients
| Nutrient | Salsa, Mediu... | Hot Fire Roa... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salsa, Medium Black Bean & Corn
Hot Fire Roasted Pepper & Habanero Salsa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salsa, Medium Black Bean & Corn
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEDIUM SALSA (FRESH TOMATOES, TOMATOES, WATER, FRESH ONIONS, LEMON JUICE, VINEGAR, FRESH JALAPENOS, GARLIC, SALT, SPICES, PARSLEY, CANE SUGAR, CITRIC ACID), BLACK BEANS SEASONED (PREPARED BLACK BEANS, WATER, SALT, ONION POWDER, SPICES, MALTODEXTRIN, GARLIC POWDER, AND NATURAL FLAVOR), ROASTED CORN, ROMA TOMATO, YELLOW ONION, JALAPENO PEPPER, FRESH CILANTRO.
Hot Fire Roasted Pepper & Habanero Salsa
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATOES, TOMATO JUICE), TOMATOES (TOMATOES, TOMATO PUREE, SALT), CRUSHED TOMATOES (CONCENTRATED CRUSHED TOMATOES, WATER), ROASTED JALAPENO PEPPERS, ROASTED TOMATO PUREE, ROASTED RED BELL PEPPERS, ONION, CONTAINS LESS THAN 2% OF SALT, DISTILLED VINEGAR, CARROTS, SUGAR, CILANTRO, DEHYDRATED ROASTED GARLIC, DEHYDRATED HABANERO POWDER, DEHYDRATED CHIPOTLE PEPPERS, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salsa, Medium Black Be...
Vitamins
Hot Fire Roasted Peppe...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Salsa, Medium Black Bean & ...
Hot Fire Roasted Pepper & H...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salsa, Medium Black Bean & Corn Tags
Hot Fire Roasted Pepper & Habanero Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salsa, Medium Black Bean & Corn has a BSI of 4.0 while Hot Fire Roasted Pepper & Habanero Salsa, Hot Fire Roasted Pepper & Habanero has a BSI of 2.0. Hot Fire Roasted Pepper & Habanero Salsa, Hot Fire Roasted Pepper & Habanero has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Fire Roasted Pepper & Habanero Salsa, Hot Fire Roasted Pepper & Habanero appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salsa, Medium Black Bean & Corn contains 10.7g of carbohydrates per 100g, while Hot Fire Roasted Pepper & Habanero Salsa, Hot Fire Roasted Pepper & Habanero contains 6.7g per 100g. Hot Fire Roasted Pepper & Habanero Salsa, Hot Fire Roasted Pepper & Habanero has 4.0g fewer carbs, which may result in less blood sugar impact.
Salsa, Medium Black Bean & Corn provides 3.6g of fiber per 100g, compared to 3.3g in Hot Fire Roasted Pepper & Habanero Salsa, Hot Fire Roasted Pepper & Habanero. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.