Which food has less impact on blood sugar?

Salt & Vinegar Jumbo Sunflower Seeds has less impact on blood sugar than Salted Cashews

Salt & Vinegar Jumbo Sunflower Seeds

Salted Cashews

Salt & Vinegar Jumbo Sunflower Seeds
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 3.0g Not digested -6.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 7.0g Moderates impact -0.2
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Cashews
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 6.0g Moderates impact -0.6
Fat 14.0g Slows digestion -1.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salt & Vinegar Jumbo Sunflower Seeds

g
Popcorn, Peanuts, Seeds & Related Snacks Dakota Style Chips Branded

Full Food Name

Salt & Vinegar Jumbo Sunflower Seeds, Salt & Vinegar

Salted Cashews

g
Popcorn, Peanuts, Seeds & Related Snacks Dan D Pak Branded

Full Food Name

Dan D Pak, Salted Cashews

Comparing Key Nutrients

Nutrient Salt & Vineg... Salted Cashews
Carbs 5.0g 8.0g
Sugars 1.0g 3.0g
Fiber 3.0g 1.0g
Protein 7.0g 6.0g
Fat 14.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salt & Vinegar Ju...

Salted Cashews

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salt & Vinegar Jumbo Sunflower Seeds

Serving size 28.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 5.2g
Polyunsaturated Fat 7.0g
Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 23.5mg 2%
Iron 1.4mg 8%
Potassium 227.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER SEEDS, SEA SALT, SODIUM DIACETATE, MALTODEXTRIN, EXPELLER PRESSED SUNFLOWER OIL, MALIC ACID, CITRIC ACID, VINEGAR SOLIDS, MODIFIED CORN STARCH, SODIUM CITRATE, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Salted Cashews

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, CANOLA OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salt & Vinegar Jumbo S...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 8% DV
Iron 28% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Salted Cashews

Minerals

Calcium 7% DV
Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salt & Vinegar Jumbo Sunflo...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Salted Cashews

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salt & Vinegar Jumbo Sunflower Seeds Tags

Salted Cashews Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dakota Style Chips
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2460338

Report Data Issues for Salt & Vinegar Jumbo Sunflower Seeds

Brand Dan D Pak
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 361848

Report Data Issues for Salted Cashews