Which food has less impact on blood sugar?

Salted Caramel Organic Oat Creamer has less impact on blood sugar than Coffee Creamer, White Chocolate Peppermint Bark

Salted Caramel Organic Oat Creamer

Coffee Creamer, White Chocolate Peppermint Bark

Salted Caramel Organic Oat Creamer
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coffee Creamer, White Chocolate Peppermint Bark
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Caramel Organic Oat Creamer

g
Milk Additives Sunopta Foods Inc Branded

Full Food Name

Salted Caramel Organic Oat Creamer, Salted Caramel

Coffee Creamer, White Chocolate Peppermint Bark

g
Milk Additives Hp Hood Llc Branded

Full Food Name

Coffee Creamer, White Chocolate Peppermint Bark

Comparing Key Nutrients

Nutrient Salted Caram... Coffee Cream...
Carbs 6.0g 6.0g
Sugars 4.0g 5.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 1.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Caramel Or...

Coffee Creamer, W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Caramel Organic Oat Creamer

Serving size 15.0 MLg

Calories 35

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC OATMILK (FILTERED WATER, ORGANIC HYDROLYZED OATS), ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, CONTAINS 2% OR LESS OF: ORGANIC NATURAL FLAVOR, SEA SALT, CALCIUM CARBONATE, POTASSIUM CITRATE, GELLAN GUM, BAKING SODA.

Coffee Creamer, White Chocolate Peppermint Bark

Serving size 15.0 MLg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Cholesterol 3.0mg 1%
Sodium 50.0mg 2%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CREAM*, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, ARTIFICIAL COLOR, POLYSORBATE 80, CARRAGEENAN AND SODIUM CASEINATE*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Caramel Organic...

Minerals

Calcium 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Coffee Creamer, White ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Caramel Organic Oat ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 5 more

Coffee Creamer, White Choco...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Caramel Organic Oat Creamer Tags

Coffee Creamer, White Chocolate Peppermint Bark Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sunopta Foods Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2368288

Report Data Issues for Salted Caramel Organic Oat Creamer

Brand Hp Hood Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1884977

Report Data Issues for Coffee Creamer, White Chocolate Peppermint Bark