Which food has less impact on blood sugar?

Mocha Gold Mild Coffee Mix has less impact on blood sugar than Salty Caramel Coffee Rounds Of Single Serve Latte, Salty Caramel Latte

Salty Caramel Coffee Rounds Of Single Serve Latte, Salty Caramel Latte

Mocha Gold Mild Coffee Mix

BSI: 100 - High Impact
BSI: 17 - Moderate Impact

Salty Caramel Coffee Rounds Of Single Serve Latte, Salty Caramel Latte

g
Coffee Sellmark Corporation Branded

Mocha Gold Mild Coffee Mix

g
Coffee Maxim Branded

Comparing Key Nutrients

Nutrient Salty Carame... Mocha Gold M...
Carbs 9.0g 9.0g
Sugars 5.0g 5.0g
Fiber 0.0g 0g
Protein 0.0g 1.0g
Fat 4.0g 1.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salty Caramel Cof...

Mocha Gold Mild C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salty Caramel Coffee Rounds Of Single Serve Latte, Salty Caramel Latte

Serving size 15.0 GRMg

Calories 70

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.1mg 1%
Iron 0.1mg 1%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP SOLIDS, COCONUT OIL, INSTANT COFFEE, SALT, SODIUM CASEINATE, COCOA (PROCESSED WITH ALKALI), CARAMEL COLOR, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SILICON DIOXIDE, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR.

Mocha Gold Mild Coffee Mix

Serving size 12.0 Gg

Calories 55

% Daily Value*

Total Fat 1.9g 2%
Saturated Fat 1.8g 9%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 14.0mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 2200.0mg 169%
Iron 50.0mg 278%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COFFEE [MAXIM MOCHA GOLD MILD (ROASTED BEAN: PERU 35%, COLUMBIA 20%)], SUGAR, NON-DAIRY CREAMER (CORN SYRUP, HYDROGENATED VEGETABLE OIL, CASEIN, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salty Caramel Coffee R...

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Mocha Gold Mild Coffee...

Minerals

Calcium 1833% DV
Iron 2315% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salty Caramel Coffee Rounds...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more

Mocha Gold Mild Coffee Mix

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salty Caramel Coffee Rounds Of Single Serve Latte, Salty Caramel Latte Tags

Mocha Gold Mild Coffee Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sellmark Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2642978

Report Data Issues for Salty Caramel Coffee Rounds Of Single Serve Latte, Salty Caramel Latte

Brand Maxim
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 402227

Report Data Issues for Mocha Gold Mild Coffee Mix