Which food has less impact on blood sugar?
Salty Sweet Mixed Nuts, Salty Sweet
Snyder's Lance, Inc.Sunflower Kernels, Ranch
Bay Valley Foods, LlcComparing Key Nutrients
| Nutrient | Salty Sweet ... | Sunflower Ke... |
|---|---|---|
| Carbs | 11.0g | 7.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 5.0g | 7.0g |
| Fat | 12.0g | 17.0g |
Estimated Blood Sugar Response
Salty Sweet Mixed Nuts, Salty Sweet vs Sunflower Kernels, Ranch comparison: Salty Sweet Mixed Nuts, Salty Sweet has a moderate blood sugar impact (BSI 16.3) while Sunflower Kernels, Ranch has low impact (BSI 7.0). Salty Sweet Mixed Nuts, Salty Sweet contains 4.0g more carbs per serving, Sunflower Kernels, Ranch provides 1.0g more fiber. Consider Sunflower Kernels, Ranch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salty Sweet Mixed Nuts, Salty Sweet
Sunflower Kernels, Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salty Sweet Mixed Nuts, Salty Sweet
Serving size 30.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUGAR, ALMONDS, CASHEWS, WALNUTS, TAPIOCA SYRUP, PECANS, VEGETABLE AND NUT OIL BLEND (ALMOND, BRAZIL NUT, CANOLA, CASHEW, PEANUT, PECAN, SAFFLOWER, SUNFLOWER AND/OR WALNUT OIL), SALT, ROSEMARY EXTRACT, SOY LECITHIN.
Sunflower Kernels, Ranch
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER KERNELS (SUNFLOWER KERNELS, SUNFLOWER OIL, SALT), SEASONING (MALTODEXTRIN, BUTTERMILK POWDER, SALT, ONION POWDER, SUGAR, TOMATO POWDER, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, SPICE, SPINACH POWDER, NATURAL FLAVOR, SOYBEAN OIL, ACACIA, SUNFLOWER OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salty Sweet Mixed Nuts...
Minerals
Sunflower Kernels, Ranch
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salty Sweet Mixed Nuts, Salty Sweet Tags
Sunflower Kernels, Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salty Sweet Mixed Nuts, Salty Sweet
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sunflower Kernels, Ranch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salty Sweet Mixed Nuts, Salty Sweet has a BSI of 16.3 while Sunflower Kernels, Ranch has a BSI of 7.0. Sunflower Kernels, Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunflower Kernels, Ranch appears to be the better choice for diabetics with a lower BSI score of 7.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salty Sweet Mixed Nuts, Salty Sweet contains 36.7g of carbohydrates per 100g, while Sunflower Kernels, Ranch contains 21.9g per 100g. Sunflower Kernels, Ranch has 14.8g fewer carbs, which may result in less blood sugar impact.
Salty Sweet Mixed Nuts, Salty Sweet provides 6.7g of fiber per 100g, compared to 9.4g in Sunflower Kernels, Ranch. Sunflower Kernels, Ranch provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.