Which food has less impact on blood sugar?

Sammich Summer Sausage Between Colby Jack Cheese has less impact on blood sugar than Sliced Turkey Pastrami

Sammich Summer Sausage Between Colby Jack Cheese

Sliced Turkey Pastrami

Sammich Summer Sausage Between Colby Jack Cheese
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 17.0g Moderates impact -0.2
Fat 20.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Turkey Pastrami
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 7.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sammich Summer Sausage Between Colby Jack Cheese

g
Pepperoni, Salami & Cold Cuts Charlies Fine Cheese Branded

Full Food Name

Sammich Summer Sausage Between Colby Jack Cheese, Sammich

Sliced Turkey Pastrami

g
Pepperoni, Salami & Cold Cuts Winco Foods Branded

Full Food Name

Winco Foods, Sliced Turkey Pastrami

Comparing Key Nutrients

Nutrient Sammich Summ... Sliced Turke...
Carbs 2.0g 3.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 17.0g 7.0g
Fat 20.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sammich Summer Sa...

Sliced Turkey Pas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sammich Summer Sausage Between Colby Jack Cheese

Serving size 71.0 Gg

Calories 250

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.3mg 22%
Sodium 540.3mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 399.7mg 31%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE INGREDIENTS: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND BETA CAROTENE (COLOR). SUMMER SAUSAGE INGREDIENTS: BEEF, PORK, WATER, SALT, DEXTROSE, SODIUM LACTATE, SPICE (INCLUDING MUSTARD SEED), ENCAPSULATED CITRIC ACID, MONOSODIUM GLUTAMATE, CORN STARCH, GARLIC, NATURAL SPICE EXTRACTIVES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Sliced Turkey Pastrami

Serving size 45.0 Gg

Calories 50

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 599.9mg 26%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY THIGH MEAT, MECHANICALLY SEPARATED TURKEY, WATER, SEASONING (SUGAR, SALT, GARLIC POWDER, NATURAL FLAVORS, OLEOREGIN PAPRIKA (COLOR), GARLIC OIL), ISOLATED OAT PRODUCT, CONTAINS 2% OR LESS POTASSIUM LACTATE, CRACKED PEPPER, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVORING, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sammich Summer Sausage...

Vitamins

Vitamin A 78% DV

Minerals

Calcium 56% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Sliced Turkey Pastrami

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sammich Summer Sausage Betw...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 4 more

Sliced Turkey Pastrami

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Charlies Fine Cheese
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2180448

Report Data Issues for Sammich Summer Sausage Between Colby Jack Cheese

Brand Winco Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 402464

Report Data Issues for Sliced Turkey Pastrami