Which food has less impact on blood sugar?

San Giorgio, Enriched Macaroni Product, Fettuccine No. 98 has less impact on blood sugar than La Cholita, Medium Flower Margarita Mediano

San Giorgio, Enriched Macaroni Product, Fettuccine No. 98

La Cholita, Medium Flower Margarita Mediano

BSI: 78 - High Impact
BSI: 79 - High Impact

San Giorgio, Enriched Macaroni Product, Fettuccine No. 98

g
Pasta By Shape & Type Riviana Foods Inc. Branded

La Cholita, Medium Flower Margarita Mediano

g
Pasta By Shape & Type Ecuadorean Tropical Products Branded

Comparing Key Nutrients

Nutrient San Giorgio,... La Cholita, ...
Carbs 42.0g 41.0g
Sugars 1.0g 0g
Fiber 2.0g 0.0g
Protein 7.0g 8.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

San Giorgio, Enri...

La Cholita, Mediu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

San Giorgio, Enriched Macaroni Product, Fettuccine No. 98

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 105.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

La Cholita, Medium Flower Margarita Mediano

Serving size 55.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 4.1mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINE, ENRICHED WITH IRON AND VITAMINS B1(THIAMIN), B2 (RIBOFLAVIN), B3(NIACIN), B9(FOLIC ACID), AND WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

San Giorgio, Enriched ...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 23% DV

Minerals

Iron 18% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

La Cholita, Medium Flo...

Minerals

Iron 42% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

San Giorgio, Enriched Macar...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb

La Cholita, Medium Flower M...

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

San Giorgio, Enriched Macaroni Product, Fettuccine No. 98 Tags

La Cholita, Medium Flower Margarita Mediano Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Riviana Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1897340

Report Data Issues for San Giorgio, Enriched Macaroni Product, Fettuccine No. 98

Brand Ecuadorean Tropical Products
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2037130

Report Data Issues for La Cholita, Medium Flower Margarita Mediano