Which food has less impact on blood sugar?
San Marzano Certified Whole Peeled With Basil Leaf Tomatoes
Alanric Food Distributors, Inc.Sundried Tomato Paste
Fratelli Mantova Fu VincenzoComparing Key Nutrients
| Nutrient | San Marzano ... | Sundried Tom... |
|---|---|---|
| Carbs | 6.0g | 12.5g |
| Sugars | 4.0g | 0g |
| Fiber | 0.0g | 3.5g |
| Protein | 1.0g | 4.5g |
| Fat | 0.0g | 19.6g |
Estimated Blood Sugar Response
Compare San Marzano Certified Whole Peeled With Basil Leaf Tomatoes vs Sundried Tomato Paste: Both have similar blood sugar impact with BSI scores of 12.0 and 16.6 respectively. Sundried Tomato Paste contains 6.5g more carbs per serving, Sundried Tomato Paste provides 3.5g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
San Marzano Certified Whole Peeled With Basil Leaf Tomatoes
Sundried Tomato Paste
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
San Marzano Certified Whole Peeled With Basil Leaf Tomatoes
Serving size 115.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAN MARZANO WHOLE PEELED TOMATOES, SAN MARZANO PUREE, SALT, BASIL LEAF
Sundried Tomato Paste
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED TOMATOES, SUNFLOWER SEED OIL, VINEGAR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
San Marzano Certified ...
Minerals
Sundried Tomato Paste
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
San Marzano Certified Whole Peeled With Basil Leaf Tomatoes Tags
Sundried Tomato Paste Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: San Marzano Certified Whole Peeled With Basil Leaf Tomatoes has a BSI of 12.0 while Sundried Tomato Paste has a BSI of 16.6. San Marzano Certified Whole Peeled With Basil Leaf Tomatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
San Marzano Certified Whole Peeled With Basil Leaf Tomatoes appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
San Marzano Certified Whole Peeled With Basil Leaf Tomatoes contains 5.2g of carbohydrates per 100g, while Sundried Tomato Paste contains 25.0g per 100g. San Marzano Certified Whole Peeled With Basil Leaf Tomatoes has 19.8g fewer carbs, which may result in less blood sugar impact.
San Marzano Certified Whole Peeled With Basil Leaf Tomatoes provides 0.0g of fiber per 100g, compared to 7.0g in Sundried Tomato Paste. Sundried Tomato Paste provides 7.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.