Which food has less impact on blood sugar?
Sandwich & Salad Spread, Mustard; Mayonnaise
B&G Foods North America, Inc.African Jerk Paste Marinade, Spicy
Mozian & Associates, Inc.Comparing Key Nutrients
| Nutrient | Sandwich & S... | African Jerk... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Compare Sandwich & Salad Spread, Mustard; Mayonnaise vs African Jerk Paste Marinade, Spicy: Both have similar blood sugar impact with BSI scores of 3.7 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich & Salad Spread, Mustard; Mayonnaise
African Jerk Paste Marinade, Spicy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich & Salad Spread, Mustard; Mayonnaise
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, DISTILLED VINEGAR, SUGAR, MUSTARD, SALT, WHOLE EGG SOLIDS, MODIFIED FOOD STARCH, XANTHAN GUM, SPICE EXTRACTIVES
African Jerk Paste Marinade, Spicy
Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AFRICAN SPICES, DATES, TAMARIND, DIJON MUSTARD (WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, CITRIC ACID), NON-GMO SOY SAUCE (WATER SOYBEAN, SALT, WHEAT), APPLE CIDER VINEGAR, SUNFLOWER OIL, HABANERO PEPPERS, SALT, GINGER, GARLIC, MUSHROOM POWDER, CANE SUGAR, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich & Salad Sprea...
No significant vitamin or mineral data available
African Jerk Paste Mar...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sandwich & Salad Spread, Mustard; Mayonnaise Tags
African Jerk Paste Marinade, Spicy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sandwich & Salad Spread, Mustard; Mayonnaise
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Report Data Issues for African Jerk Paste Marinade, Spicy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich & Salad Spread, Mustard; Mayonnaise has a BSI of 3.7 while African Jerk Paste Marinade, Spicy has a BSI of 3.9. Sandwich & Salad Spread, Mustard; Mayonnaise has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich & Salad Spread, Mustard; Mayonnaise appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich & Salad Spread, Mustard; Mayonnaise contains 14.3g of carbohydrates per 100g, while African Jerk Paste Marinade, Spicy contains 30.0g per 100g. Sandwich & Salad Spread, Mustard; Mayonnaise has 15.7g fewer carbs, which may result in less blood sugar impact.
Sandwich & Salad Spread, Mustard; Mayonnaise provides 0g of fiber per 100g, compared to 10.0g in African Jerk Paste Marinade, Spicy. African Jerk Paste Marinade, Spicy provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.