Which food has less impact on blood sugar?
Sandwich Sized Hard Salami, Smoke
Smithfield Packaged Meats Corp.Butterball, Deep Fried Turkey Breast
Butterball, LlcComparing Key Nutrients
| Nutrient | Sandwich Siz... | Butterball, ... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 9.0g |
| Fat | 9.0g | 1.5g |
Estimated Blood Sugar Response
Compare Sandwich Sized Hard Salami, Smoke vs Butterball, Deep Fried Turkey Breast: Both have similar blood sugar impact with BSI scores of 3.6 and 5.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich Sized Hard Salami, Smoke
Butterball, Deep Fried Turkey Breast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich Sized Hard Salami, Smoke
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, BEEF, SALT, DEXTROSE, CONTAINS 2% OR LESS OF NATURAL FLAVORINGS, NATURAL SMOKE FLAVOR, LACTIC ACID STARTER CULTURE, SODIUM NITRITE.
Butterball, Deep Fried Turkey Breast
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF DEXTROSE, LEMON JUICE CONCENTRATE AND VINEGAR, MODIFIED CORNSTARCH, BROWN SUGAR, TURKEY BROTH, ONION POWDER, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, ASCORBIC ACID, MODIFIED FOOD STARCH, POTASSIUM LACTATE, SALT, SODIUM DIACETATE, SODIUM PHOSPHATE, VEGETABLE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich Sized Hard Sa...
Minerals
Butterball, Deep Fried...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sandwich Sized Hard Salami, Smoke Tags
Butterball, Deep Fried Turkey Breast Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sandwich Sized Hard Salami, Smoke
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich Sized Hard Salami, Smoke has a BSI of 3.6 while Butterball, Deep Fried Turkey Breast has a BSI of 5.8. Sandwich Sized Hard Salami, Smoke has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich Sized Hard Salami, Smoke appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich Sized Hard Salami, Smoke contains 7.1g of carbohydrates per 100g, while Butterball, Deep Fried Turkey Breast contains 5.4g per 100g. Both foods have similar carbohydrate content.
Sandwich Sized Hard Salami, Smoke provides 0.0g of fiber per 100g, compared to 0.0g in Butterball, Deep Fried Turkey Breast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.