Which food has less impact on blood sugar?
Sapphire Smoothie Cubes
Old Fashioned Cocktail Syrup, Old Fashioned
Amy Karyn, Inc.Comparing Key Nutrients
| Nutrient | Sapphire Sm... | Old Fashione... |
|---|---|---|
| Carbs | 25.0g | 6.0g |
| Sugars | 15.0g | 6.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 7.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sapphire Smoothie Cubes
Old Fashioned Cocktail Syrup, Old Fashioned
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sapphire Smoothie Cubes
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA*, APPLE*, PINEAPPLE*, CAULIFLOWER*, COCONUT CREAM*, GRAPE, LEMON JUICE*, PEA PROTEIN, FILTERED WATER, CHIA PROTEIN, BLUE SPIRULINA, BAOBAB*, ORANGE, NATURAL VANILLA FLAVOR*, SEA SALT, DEHYDRATED VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, TOMATO, BEET, SHIITAKE), STEVIA LEAF EXTRACT*, *ORGANIC INGREDIENTS
Old Fashioned Cocktail Syrup, Old Fashioned
Serving size 7.5 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, FILTERED WATER, GUM ARABIC, AROMATIC BITTERS (WATER, ALCOHOL, SUGAR, CARAMEL, GENTIAN, NATURAL FLAVORS) CITRIC ACID, BENZOIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sapphire Smoothie Cubes
Vitamins
Minerals
Old Fashioned Cocktail...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sapphire Smoothie Cubes
Old Fashioned Cocktail Syru...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sapphire Smoothie Cubes Tags
Old Fashioned Cocktail Syrup, Old Fashioned Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sapphire Smoothie Cubes
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Report Data Issues for Old Fashioned Cocktail Syrup, Old Fashioned
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sapphire Smoothie Cubes has a BSI of 43.5 while Old Fashioned Cocktail Syrup, Old Fashioned has a BSI of 12.0. Old Fashioned Cocktail Syrup, Old Fashioned has the lower blood sugar impact, making it potentially better for blood glucose management.
Old Fashioned Cocktail Syrup, Old Fashioned appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sapphire Smoothie Cubes contains 16.7g of carbohydrates per 100g, while Old Fashioned Cocktail Syrup, Old Fashioned contains 80.0g per 100g. Sapphire Smoothie Cubes has 63.3g fewer carbs, which may result in less blood sugar impact.
Sapphire Smoothie Cubes provides 2.0g of fiber per 100g, compared to 0.0g in Old Fashioned Cocktail Syrup, Old Fashioned. Sapphire Smoothie Cubes provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.