Which food has less impact on blood sugar?
Sara Lee, Brown Sugar Ham
The Hillshire Brands CompanyChicken Breast, Chicken
Carolina Pride Foods Inc.Comparing Key Nutrients
| Nutrient | Sara Lee, Br... | Chicken Brea... |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 9.0g | 4.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Sara Lee, Brown Sugar Ham vs Chicken Breast, Chicken comparison: Sara Lee, Brown Sugar Ham has a low blood sugar impact (BSI 9.6) while Chicken Breast, Chicken has minimal impact (BSI 1.9). Sara Lee, Brown Sugar Ham contains 4.0g more carbs per serving. Consider Chicken Breast, Chicken for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sara Lee, Brown Sugar Ham
Chicken Breast, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sara Lee, Brown Sugar Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, BROWN SUGAR AND 2% OR LESS: SUGAR, SALT, CORN SYRUP, MOLASSES, POTASSIUM AND SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PROPIONATE.
Chicken Breast, Chicken
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, WATER, SALT, DEXTROSE, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAINS LESS THAN 2% HONEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sara Lee, Brown Sugar Ham
Minerals
Chicken Breast, Chicken
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sara Lee, Brown Sugar Ham has a BSI of 9.6 while Chicken Breast, Chicken has a BSI of 1.9. Chicken Breast, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Breast, Chicken appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sara Lee, Brown Sugar Ham contains 8.9g of carbohydrates per 100g, while Chicken Breast, Chicken contains 3.6g per 100g. Chicken Breast, Chicken has 5.4g fewer carbs, which may result in less blood sugar impact.
Sara Lee, Brown Sugar Ham provides 0.0g of fiber per 100g, compared to 0g in Chicken Breast, Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.