Which food has less impact on blood sugar?
Sauce Flavored With Meat, Sauce
Wegmans Food Markets, Inc.Marinara Sauce
Cannizzaro Famiglia, LlcComparing Key Nutrients
| Nutrient | Sauce Flavor... | Marinara Sauce |
|---|---|---|
| Carbs | 12.0g | 11.0g |
| Sugars | 7.0g | 6.0g |
| Fiber | 3.0g | 3.1g |
| Protein | 3.0g | 3.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Compare Sauce Flavored With Meat, Sauce vs Marinara Sauce: Both have similar blood sugar impact with BSI scores of 17.9 and 15.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sauce Flavored With Meat, Sauce
Marinara Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sauce Flavored With Meat, Sauce
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), BEEF, CONTAINS 2% OR LESS OF: SUGAR, SALT, SOYBEAN OIL, OLIVE OIL, ONIONS, GARLIC, BASIL, SPICES, OREGANO, PARSLEY, BEEF STOCK, YEAST EXTRACT, CITRIC ACID.
Marinara Sauce
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH ROASTED TOMATOES, CRUSHED TOMATOES, FRESH CHOPPED ONIONS, WHITE WINE (CONTAINS SULFITES), EXTRA VIRGIN OLIVE OIL, TOMATO PASTE, SHREDDED CARROTS, FRESH BASIL, FRESH OREGANO, FRESH GARLIC, SEA SALT, FRESH SQUEEZED LEMON JUICE, PARMIGIANO-REGGIANO CHEESE (COW'S MILK, SALT, RENNET)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sauce Flavored With Me...
Minerals
Marinara Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sauce Flavored With Meat, Sauce Tags
No tags available for this food
Marinara Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sauce Flavored With Meat, Sauce has a BSI of 17.9 while Marinara Sauce has a BSI of 15.8. Marinara Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Marinara Sauce appears to be the better choice for diabetics with a lower BSI score of 15.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sauce Flavored With Meat, Sauce contains 9.6g of carbohydrates per 100g, while Marinara Sauce contains 9.7g per 100g. Both foods have similar carbohydrate content.
Sauce Flavored With Meat, Sauce provides 2.4g of fiber per 100g, compared to 2.7g in Marinara Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.