Which food has less impact on blood sugar?

Broccoli Florets, Sugar Snap Peas, Carrots, Bok Choy & Red Peppers has less impact on blood sugar than Sauced Cheesy Brussels Sprouts With Bacon

Sauced Cheesy Brussels Sprouts With Bacon

Broccoli Florets, Sugar Snap Peas, Carrots, Bok Choy & Red Peppers

BSI: 12 - Moderate Impact
BSI: 6 - Low Impact

Sauced Cheesy Brussels Sprouts With Bacon

g
Frozen Vegetables Pinnacle Foods Group Llc Branded

Broccoli Florets, Sugar Snap Peas, Carrots, Bok Choy & Red Peppers

g
Frozen Vegetables Wegmans Food Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Sauced Chees... Broccoli Flo...
Carbs 9.0g 5.0g
Sugars 3.0g 3.0g
Fiber 3.0g 2.0g
Protein 5.0g 2.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sauced Cheesy Bru...

Broccoli Florets,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sauced Cheesy Brussels Sprouts With Bacon

Serving size 108.0 Gg

Calories 80

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.4mg 2%
Sodium 190.1mg 8%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 70.2mg 5%
Iron 0.6mg 3%
Potassium 310.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BRUSSELS SPROUTS, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), LESS THAN 2% OF GRATED PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM, MODIFIED FOOD STARCH, NONFAT MILK, BACON (CURED WITH WATER, SALT, [SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE AS PRESERVATIVES]. MAY CONTAIN SUGAR, BROWN SUGAR, AND/OR SMOKE FLAVORING), SALT, NATURAL BACON FLAVOR (MALTODEXTRIN [CORN], SUNFLOWER OIL, NATURAL FLAVOR, MODIFIED FOOD STARCH), XANTHAN GUM, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), LACTOSE, WHEY, AUTOLYZED YEAST EXTRACT, BUTTERMILK, DEHYDRATED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), COCONUT OIL.

Broccoli Florets, Sugar Snap Peas, Carrots, Bok Choy & Red Peppers

Serving size 85.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.4mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.9mg 5%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI FLORETS, SUGAR SNAP PEAS, CARROTS, BOK CHOY, RED PEPPERS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sauced Cheesy Brussels...

Minerals

Calcium 7% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Broccoli Florets, Suga...

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sauced Cheesy Brussels Spro...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more

Broccoli Florets, Sugar Sna...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sauced Cheesy Brussels Sprouts With Bacon Tags

No tags available for this food

Broccoli Florets, Sugar Snap Peas, Carrots, Bok Choy & Red Peppers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2399356

Report Data Issues for Sauced Cheesy Brussels Sprouts With Bacon

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2265382

Report Data Issues for Broccoli Florets, Sugar Snap Peas, Carrots, Bok Choy & Red Peppers