Which food has less impact on blood sugar?
Sausage Crumbles, Sausage
Smithfield Packaged Meats Corp.Maple Turkey Bacon
Godshall's Meats Inc.Comparing Key Nutrients
| Nutrient | Sausage Crum... | Maple Turkey... |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 11.0g | 6.0g |
| Fat | 19.0g | 2.0g |
Estimated Blood Sugar Response
Compare Sausage Crumbles, Sausage vs Maple Turkey Bacon: Both have similar blood sugar impact with BSI scores of 7.5 and 3.8 respectively. Sausage Crumbles, Sausage contains 3.0g more carbs per serving, Sausage Crumbles, Sausage provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage Crumbles, Sausage
Maple Turkey Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage Crumbles, Sausage
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SPICES AND SPICE EXTRACTIVES (INCLUDING PAPRIKA), WATER, SODIUM LACTATE, SALT, VINEGAR, CORN SYRUP SOLIDS, SODIUM DIACETATE, DEHYDRATED GARLIC, BHA, BHT, CITRIC ACID.
Maple Turkey Bacon
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY THIGH, TURKEY, WATER, SUGAR, POTASSIUM LACTATE, DEXTROSE, SALT, NATURAL MAPLE FLAVOR (WATER, SUGAR, NATURAL FLAVORS, MAPLE SYRUP), SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHROBATE, SODIUM NITRITE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage Crumbles, Sausage
Vitamins
Minerals
Maple Turkey Bacon
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sausage Crumbles, Sausage Tags
No tags available for this food
Maple Turkey Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage Crumbles, Sausage has a BSI of 7.5 while Maple Turkey Bacon has a BSI of 3.8. Maple Turkey Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Turkey Bacon appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage Crumbles, Sausage contains 5.9g of carbohydrates per 100g, while Maple Turkey Bacon contains 7.1g per 100g. Both foods have similar carbohydrate content.
Sausage Crumbles, Sausage provides 1.2g of fiber per 100g, compared to 0.0g in Maple Turkey Bacon. Sausage Crumbles, Sausage provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.