Which food has less impact on blood sugar?

Sausage Flavored Country Gravy Mix has less impact on blood sugar than Chinese Fried Rice Seasoning Mix

Sausage Flavored Country Gravy Mix

Chinese Fried Rice Seasoning Mix

Sausage Flavored Country Gravy Mix
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 0.0g Not digested 0.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 10.0g Moderates impact -2.0
Fat 25.0g Slows digestion -3.8
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chinese Fried Rice Seasoning Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.4g Raises blood sugar 142.9
Fiber 0.0g Not digested 0.0
Net Carbs 71.4g Digestible carbs 142.9
Protein 14.3g Moderates impact -4.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage Flavored Country Gravy Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Southeastern Mills Inc. Branded

Full Food Name

Sausage Flavored Country Gravy Mix

Chinese Fried Rice Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers E & M Corporation Branded

Full Food Name

Chinese Fried Rice Seasoning Mix, Chinese Fried Rice

Comparing Key Nutrients

Nutrient Sausage Flav... Chinese Frie...
Carbs 5.0g 5.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 2.5g 0.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage Flavored ...

Chinese Fried Ric...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage Flavored Country Gravy Mix

Serving size 10.0 GRMg

Calories 45

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MODIFIED FOOD STARCH, PALM OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK, CORN SYRUP SOLIDS, MALTODEXTRIN, SALT, CONTAINS 2% OR LESS OF YEAST EXTRACT, SPICES, SODIUM CASEINATE (A MILK DERIVATIVE), HYDROLYZED CORN PROTEIN, SUGAR, ONION POWDER, GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, MONOSODIUM GLUTAMATE, BUTTER OIL

Chinese Fried Rice Seasoning Mix

Serving size 7.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 480.0mg 21%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 13.0mg 1%
Iron 0.0mg 0%
Potassium 19.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORNSTARCH, CANE SUGAR, POWDERED SOY SAUCE (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), NON-FAT DRY MILK, SALT, ONION POWDER, GARLIC POWDER, GROUND GINGER, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage Flavored Count...

Minerals

Calcium 12% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Chinese Fried Rice Sea...

Minerals

Calcium 19% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage Flavored Country Gr...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Chinese Fried Rice Seasonin...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sausage Flavored Country Gravy Mix Tags

No tags available for this food

Chinese Fried Rice Seasoning Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2597326

Report Data Issues for Sausage Flavored Country Gravy Mix

Brand E & M Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2676714

Report Data Issues for Chinese Fried Rice Seasoning Mix