Which food has less impact on blood sugar?
Sausage Links
Clougherty Packing, LlcJumbo Cheese Franks
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Sausage Links | Jumbo Cheese... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 10.0g | 7.0g |
| Fat | 12.0g | 12.0g |
Estimated Blood Sugar Response
Compare Sausage Links vs Jumbo Cheese Franks: Both have similar blood sugar impact with BSI scores of 1.8 and 5.7 respectively. Jumbo Cheese Franks contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage Links
Jumbo Cheese Franks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage Links
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, VINEGAR, CONTAINS 2% OR LESS OF SEA SALT, BROWN SUGAR, NATURAL FLAVORS, IN BEEF COLLAGEN CASING.
Jumbo Cheese Franks
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MECHANICALLY SEPARATED CHICKEN, WATER, PORK, PASTEURIZED PROCESSED CHEDDAR CHEESE [(CULTURED PASTEURIZED MILK, SALT, ENZYMES), MILKFAT, SODIUM PHOSPHATES, SALT, POTASSIUM SORBATE, POWDERED CELLULOSE, ANNATTO COLOR], CORN SYRUP, MODIFIED FOOD STARCH, SALT, CONTAINS 2% OR LESS OF SODIUM LACTATE, DEXTROSE, SODIUM PHOSPHATES, FLAVORINGS, BEEF, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, OLEORESIN OF PAPRIKA, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage Links
Minerals
Jumbo Cheese Franks
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sausage Links Tags
Jumbo Cheese Franks Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage Links has a BSI of 1.8 while Jumbo Cheese Franks has a BSI of 5.7. Sausage Links has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage Links appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage Links contains 2.2g of carbohydrates per 100g, while Jumbo Cheese Franks contains 5.3g per 100g. Sausage Links has 3.0g fewer carbs, which may result in less blood sugar impact.
Sausage Links provides 0.0g of fiber per 100g, compared to 0.0g in Jumbo Cheese Franks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.