Which food has less impact on blood sugar?

Saus,Lk,Morn,Bm,1 Oz,10#,Z has less impact on blood sugar than Banquet Original Links Biggie Bag, 27 Oz

Saus,Lk,Morn,Bm,1 Oz,10#,Z

Banquet Original Links Biggie Bag, 27 Oz

Saus,Lk,Morn,Bm,1 Oz,10#,Z
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 63.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.1
Fat 18.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Original Links Biggie Bag, 27 Oz
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 12.5g Moderates impact -0.1
Fat 30.4g Slows digestion -0.2
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Saus,Lk,Morn,Bm,1 Oz,10#,Z

g
Meat/Poultry/Other Animals Prepared/Processed Smithfield Foods Inc. Branded

Full Food Name

Saus,Lk,Morn,Bm,1 Oz,10#,Z

Banquet Original Links Biggie Bag, 27 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Banquet Original Links Biggie Bag, 27 Oz

Comparing Key Nutrients

Nutrient Saus,Lk,Morn... Banquet Orig...
Carbs 1.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 10.0g 7.0g
Fat 18.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Saus,Lk,Morn,Bm,1...

Banquet Original ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Saus,Lk,Morn,Bm,1 Oz,10#,Z

Serving size 63.0 Gg

Calories 300

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 10.0g 50%

* Some fat components may not be available in USDA data

Cholesterol 54.8mg 18%
Sodium 759.8mg 33%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 49.8mg 4%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, TEXTURED VEGETABLE PROTEIN[ SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MOMONITRITE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2) AND CYANOCOBALAMIN (B12)], SALT, FLAVORINGS, HYDROLYZED WHEAT GLUTEN PROTEIN, SEASONING [HYDROLYZED CORN PROTEIN, HYDROLYZED SOY, CORN, WHEAT GLUTEN, PROTEIN, AUTOLYZED YEAST EXTRACT, CORN SYRUP SOLIDS, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE], HYDROLYZED CORN TORULA AND BREWERS YEAST, WHEAT GLUTEN, SOY PROTEIN, CITRIC ACID, BHT, PROPYL GALLATE

Banquet Original Links Biggie Bag, 27 Oz

Serving size 56.0 GRMg

Calories 180

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 3.5g
Cholesterol 30.2mg 10%
Sodium 440.2mg 19%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 7.0g 14%
Calcium 59.9mg 5%
Iron 0.7mg 4%
Potassium 105.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: SALT, FLAVORINGS, SUGAR, DEXTROSE, CITRIC ACID, BHA, BHT. CONTAINS: SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Saus,Lk,Morn,Bm,1 Oz,1...

Vitamins

Vitamin A 18% DV

Minerals

Calcium 8% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Banquet Original Links...

Minerals

Calcium 11% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Saus,Lk,Morn,Bm,1 Oz,10#,Z

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Banquet Original Links Bigg...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smithfield Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1459245

Report Data Issues for Saus,Lk,Morn,Bm,1 Oz,10#,Z

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2518581

Report Data Issues for Banquet Original Links Biggie Bag, 27 Oz