Which food has less impact on blood sugar?
S&B, Curry Sauce Mix
S & B Shokuhin Company LtdNo Sugar Added Apple Applesauce, Apple
Mott's LlpComparing Key Nutrients
| Nutrient | S&B, Curry S... | No Sugar Add... |
|---|---|---|
| Carbs | 7.0g | 10.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Compare S&B, Curry Sauce Mix vs No Sugar Added Apple Applesauce, Apple: Both have similar blood sugar impact with BSI scores of 13.4 and 18.0 respectively. No Sugar Added Apple Applesauce, Apple contains 3.0g more carbs per serving, No Sugar Added Apple Applesauce, Apple provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
S&B, Curry Sauce Mix
No Sugar Added Apple Applesauce, Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
S&B, Curry Sauce Mix
Serving size 13.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PALM OIL, CORN STARCH, DEXTRIN, WHITE SORGHUM, SALT SUGAR BEET VEGETABLE PASTE (PALM OIL, ONION, PUMPKIN, CARROT CABBAGE, SWEET CORN, SPINACH, TOMATO, BELL. PEPPER, MOLOKHEIYA), CURRY POWDER, CHINESE CABBAGE EXTRACT POWDER, CARAMEL, FRUITS PASTE (CANOLA OIL. MANGO, PINEAPPLE, PASSION FRUIT, APPLE, BANANA), YEAST EXTRACT POWDER, SUCROSE FATTY ACID EXTERS, ARTIFICIAL FLAVOR, PAPRIKA COLOR
No Sugar Added Apple Applesauce, Apple
Serving size 40.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, ASCORBIC ACID (VITAMIN C)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
S&B, Curry Sauce Mix
No significant vitamin or mineral data available
No Sugar Added Apple A...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
S&B, Curry Sauce Mix Tags
No Sugar Added Apple Applesauce, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: S&B, Curry Sauce Mix has a BSI of 13.4 while No Sugar Added Apple Applesauce, Apple has a BSI of 18.0. S&B, Curry Sauce Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
S&B, Curry Sauce Mix appears to be the better choice for diabetics with a lower BSI score of 13.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
S&B, Curry Sauce Mix contains 53.9g of carbohydrates per 100g, while No Sugar Added Apple Applesauce, Apple contains 25.0g per 100g. No Sugar Added Apple Applesauce, Apple has 28.9g fewer carbs, which may result in less blood sugar impact.
S&B, Curry Sauce Mix provides 0.0g of fiber per 100g, compared to 2.5g in No Sugar Added Apple Applesauce, Apple. No Sugar Added Apple Applesauce, Apple provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.