Which food has less impact on blood sugar?

Tomato & Basil Pasta Sauce, Tomato; Basil has less impact on blood sugar than S&B, Golden Curry, Sauce Mix, Hot, Hot

S&B, Golden Curry, Sauce Mix, Hot, Hot

Tomato & Basil Pasta Sauce, Tomato; Basil

S&B, Golden Curry, Sauce Mix, Hot, Hot
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.7
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato & Basil Pasta Sauce, Tomato; Basil
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.4g Raises blood sugar 12.8
Fiber 1.6g Not digested -3.2
Net Carbs 4.8g Digestible carbs 9.6
Protein 1.6g Moderates impact -0.0
Fat 0.8g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

S&B, Golden Curry, Sauce Mix, Hot, Hot

g
Seasoning Mixes, Salts, Marinades & Tenderizers S & B Shokuhin Company Ltd Branded

Full Food Name

S&B, Golden Curry, Sauce Mix, Hot, Hot

Tomato & Basil Pasta Sauce, Tomato; Basil

g
Seasoning Mixes, Salts, Marinades & Tenderizers Riviana Foods Inc. Branded

Full Food Name

Tomato & Basil Pasta Sauce, Tomato; Basil

Comparing Key Nutrients

Nutrient S&B, Golden ... Tomato & Bas...
Carbs 8.0g 8.0g
Sugars 2.0g 5.0g
Fiber 1.0g 2.0g
Protein 1.0g 2.0g
Fat 7.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

S&B, Golden Curry...

Tomato & Basil Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

S&B, Golden Curry, Sauce Mix, Hot, Hot

Serving size 20.0 Gg

Calories 110

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 860.0mg 37%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, EDIBLE OILS (PALM OIL, CANOLA OIL), SALT, SUGAR CURRY POWDER, SPICES, CARAMEL, MONOSODIUM GLUTAMATE, MALIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE.

Tomato & Basil Pasta Sauce, Tomato; Basil

Serving size 125.0 GRMg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 410.0mg 18%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 0.9mg 5%
Potassium 440.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CONTAINS LESS THAN 2% OF ONIONS, SALT, OLIVE OIL, BASIL, GARLIC, SPICES, NATURAL FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

S&B, Golden Curry, Sau...

Minerals

Calcium 5% DV
* % Daily Values based on 2,000 calorie diet

Tomato & Basil Pasta S...

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

S&B, Golden Curry, Sauce Mi...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Tomato & Basil Pasta Sauce,...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

S&B, Golden Curry, Sauce Mix, Hot, Hot Tags

✨ Clean Machine

Tomato & Basil Pasta Sauce, Tomato; Basil Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand S & B Shokuhin Company Ltd
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1866923

Report Data Issues for S&B, Golden Curry, Sauce Mix, Hot, Hot

Brand Riviana Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2596186

Report Data Issues for Tomato & Basil Pasta Sauce, Tomato; Basil