Which food has less impact on blood sugar?

Scampi Cooking Sauce has less impact on blood sugar than Original Brown Sugar Ham Glaze, Brown Sugar

Scampi Cooking Sauce

Original Brown Sugar Ham Glaze, Brown Sugar

BSI: 10 - Moderate Impact
BSI: 89 - High Impact

Scampi Cooking Sauce

g
Other Cooking Sauces Wal Mart Stores, Inc. Branded

Original Brown Sugar Ham Glaze, Brown Sugar

g
Other Cooking Sauces A.M. Braswell, Jr. Food Co. Inc. Branded

Comparing Key Nutrients

Nutrient Scampi Cooki... Original Bro...
Carbs 7.0g 8.0g
Sugars 0.0g 8.0g
Fiber 1.0g 0.0g
Protein 2.0g 0.0g
Fat 60.0g 0.0g

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Scampi Cooking Sauce

Original Brown Su...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Scampi Cooking Sauce

Serving size 106.0 GRMg

Calories 580

% Daily Value*

Total Fat 60.0g 77%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.5mg 3%
Sodium 680.5mg 30%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.7mg 4%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL, WATER, UNSALTED BUTTER (PASTEURIZED CREAM [MILK], NATURAL FLAVORINGS), FRESH GARLIC, DRIED GARLIC (GRANULATED GARLIC, GARLIC POWDER), SEA SALT, WHITE PEPPER, BLACK PEPPER, PARSLEY, NATURAL GARLIC FLAVORING (SUNFLOWER OIL, CANOLA OIL, NATURAL FLAVOR, NATURAL SMOKE FLAVOR), NATURAL SCAMPI FLAVOR (NATURAL FLAVOR, WATER, SHRIMP EXTRACT[ENZYME MODIFIED SHRIMP EXTRACT POWDER, TAPIOCA STARCH, SALT], SALMON EXTRACT [ENZYME MODIFIED SALMON EXTRACT POWDER, CORNSTARCH, SALT], ANCHOIVIES, CITRIC ACID.

Original Brown Sugar Ham Glaze, Brown Sugar

Serving size 18.0 GRMg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 115.0mg 5%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g
Protein 0.0g 0%
Calcium 13.0mg 1%
Iron 0.3mg 2%
Potassium 45.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN SUGAR (CONTAINS MOLASSES), VINEGAR, MUSTARD SEED, SALT, NATURAL HICKORY SMOKE FLAVOR, TURMERIC, SPICES, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Scampi Cooking Sauce

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Original Brown Sugar H...

Minerals

Calcium 7% DV
Iron 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Scampi Cooking Sauce

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 4 more

Original Brown Sugar Ham Gl...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Scampi Cooking Sauce Tags

Original Brown Sugar Ham Glaze, Brown Sugar Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2550011

Report Data Issues for Scampi Cooking Sauce

Brand A.M. Braswell, Jr. Food Co. Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2565414

Report Data Issues for Original Brown Sugar Ham Glaze, Brown Sugar