Which food has less impact on blood sugar?

Scramblers Bacon And Velveeta Cheese Sauce Scramble Kit has less impact on blood sugar than Red Skin Mashed Potatoes With Creme Fraiche

Scramblers Bacon And Velveeta Cheese Sauce Scramble Kit

Red Skin Mashed Potatoes With Creme Fraiche

BSI: 16 - Moderate Impact
BSI: 42 - High Impact

Scramblers Bacon And Velveeta Cheese Sauce Scramble Kit

g
Entrees, Sides & Small Meals Kraft Heinz Foods Company Branded

Red Skin Mashed Potatoes With Creme Fraiche

g
Entrees, Sides & Small Meals Raley's Branded

Comparing Key Nutrients

Nutrient Scramblers B... Red Skin Mas...
Carbs 8.0g 23.0g
Sugars 3.0g 1.0g
Fiber 1.0g 2.0g
Protein 12.0g 3.0g
Fat 14.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Scramblers Bacon ...

Red Skin Mashed P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Scramblers Bacon And Velveeta Cheese Sauce Scramble Kit

Serving size 85.0 GRMg

Calories 200

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 1020.0mg 44%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 91.0mg 7%
Iron 0.0mg 0%
Potassium 332.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CHEESE SAUCE (WHEY, CANOLA OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, MILK, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA [COLOR], ENZYMES, CHEESE CULTURE, ANNATTO EXTRACT [COLOR], MILKFAT, NATURAL FLAVOR), COOKED BACON BITS - HICKORY SMOKE FLAVOR ADDED (BACON [PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRATE], HICKORY SMOKE FLAVOR), CITRIC ACID

Red Skin Mashed Potatoes With Creme Fraiche

Serving size 140.0 Gg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 320.6mg 14%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED SKINNED MASHED POTATOES (RED POTATOES, WHOLE MILK, BUTTER [SWEET CREAM, SALT, ANNATTO COLOR], ONION, SALT, WATER, POTASSIUM SORBATE TO PROTECT FLAVOR, ARTIFICIAL COLOR, DISODIUM PYROPHOSPHATE TO MAINTAIN COLOR, SPICE), CREME FRAICHE (PASTEURIZED CULTURED CREAM, CITRIC ACID AND VITAMIN C [TO PROTECT FRESHNESS]), PARSLEY, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Scramblers Bacon And V...

Minerals

Calcium 11% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Red Skin Mashed Potato...

Vitamins

Vitamin C 5% DV
Vitamin A 40% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Scramblers Bacon And Velvee...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 12 more

Red Skin Mashed Potatoes Wi...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Scramblers Bacon And Velveeta Cheese Sauce Scramble Kit Tags

No tags available for this food

Red Skin Mashed Potatoes With Creme Fraiche Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2588827

Report Data Issues for Scramblers Bacon And Velveeta Cheese Sauce Scramble Kit

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2089402

Report Data Issues for Red Skin Mashed Potatoes With Creme Fraiche