Which food has less impact on blood sugar?

Fennel Taralli For Snack, Laccetti Al Finocchio has less impact on blood sugar than Sea Salt Organic Mediterranean Baked Crackers

Sea Salt Organic Mediterranean Baked Crackers

Fennel Taralli For Snack, Laccetti Al Finocchio

Sea Salt Organic Mediterranean Baked Crackers
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.4g Raises blood sugar 142.9
Fiber 3.6g Not digested -7.2
Net Carbs 67.8g Digestible carbs 135.7
Protein 10.7g Moderates impact -2.9
Fat 1.8g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fennel Taralli For Snack, Laccetti Al Finocchio
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 5.0g Moderates impact -0.4
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt Organic Mediterranean Baked Crackers

g
Crackers & Biscotti Firehook Bakery, Llc Branded

Full Food Name

Sea Salt Organic Mediterranean Baked Crackers, Sea Salt

Fennel Taralli For Snack, Laccetti Al Finocchio

g
Crackers & Biscotti Gina Marie Bakery Branded

Full Food Name

Fennel Taralli For Snack, Laccetti Al Finocchio

Comparing Key Nutrients

Nutrient Sea Salt Org... Fennel Taral...
Carbs 20.0g 8.0g
Sugars 1.0g 0.0g
Fiber 1.0g 1.0g
Protein 3.0g 5.0g
Fat 0.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt Organic ...

Fennel Taralli Fo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt Organic Mediterranean Baked Crackers

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, ORGANIC HONEY, ORGANIC YEAST, SALT, ORGANIC OLIVE OIL

Fennel Taralli For Snack, Laccetti Al Finocchio

Serving size 36.0 Gg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 274.0mg 12%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 0.0mg 0%
Potassium 108.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, HIGH OLEIC SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, SALT, FENNEL SEEDS 0.3%, SESAME SEEDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt Organic Medit...

No significant vitamin or mineral data available

Fennel Taralli For Sna...

Minerals

Calcium 11% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt Organic Mediterran...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Fennel Taralli For Snack, L...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt Organic Mediterranean Baked Crackers Tags

Fennel Taralli For Snack, Laccetti Al Finocchio Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Firehook Bakery, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2607798

Report Data Issues for Sea Salt Organic Mediterranean Baked Crackers

Brand Gina Marie Bakery
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2398245

Report Data Issues for Fennel Taralli For Snack, Laccetti Al Finocchio