Which food has less impact on blood sugar?

Brown Rice Salt Free Whole Grain Rice Cakes has less impact on blood sugar than Sea Salt Ultra Thin Mini Rice Cakes

Sea Salt Ultra Thin Mini Rice Cakes

Brown Rice Salt Free Whole Grain Rice Cakes

Sea Salt Ultra Thin Mini Rice Cakes
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 0.0g Not digested 0.0
Net Carbs 80.0g Digestible carbs 160.0
Protein 10.0g Moderates impact -3.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Rice Salt Free Whole Grain Rice Cakes
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.5g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt Ultra Thin Mini Rice Cakes

g
Other Snacks Paskesz Candy Company Branded

Full Food Name

Sea Salt Ultra Thin Mini Rice Cakes, Sea Salt

Brown Rice Salt Free Whole Grain Rice Cakes

g
Other Snacks Wehah Farm Inc Branded

Full Food Name

Brown Rice Salt Free Whole Grain Rice Cakes, Brown Rice

Comparing Key Nutrients

Nutrient Sea Salt Ult... Brown Rice S...
Carbs 8.0g 16.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt Ultra Th...

Brown Rice Salt F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt Ultra Thin Mini Rice Cakes

Serving size 10.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 3.0mg 0%
Iron 0.2mg 1%
Potassium 27.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN RICE, SEA SALT.

Brown Rice Salt Free Whole Grain Rice Cakes

Serving size 18.5 Gg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt Ultra Thin Mi...

Minerals

Calcium 3% DV
Iron 11% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Brown Rice Salt Free W...

Minerals

Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt Ultra Thin Mini Ri...

Total Ingredients
2
Processing Level
Lightly Processed

Brown Rice Salt Free Whole ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt Ultra Thin Mini Rice Cakes Tags

✨ Clean Machine

Brown Rice Salt Free Whole Grain Rice Cakes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Paskesz Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2496490

Report Data Issues for Sea Salt Ultra Thin Mini Rice Cakes

Brand Wehah Farm Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2395826

Report Data Issues for Brown Rice Salt Free Whole Grain Rice Cakes