Which food has less impact on blood sugar?

Seasoned Beef For Fajitas has less impact on blood sugar than Homestyle Fresh Pork Roast

Seasoned Beef For Fajitas

Homestyle Fresh Pork Roast

Seasoned Beef For Fajitas
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 19.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Fresh Pork Roast
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 18.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Beef For Fajitas

g
Other Meats John Soules Foods Inc. Branded

Full Food Name

Seasoned Beef For Fajitas

Homestyle Fresh Pork Roast

g
Other Meats Smithfield Farmland Corp. Branded

Full Food Name

Homestyle Fresh Pork Roast, Homestyle

Comparing Key Nutrients

Nutrient Seasoned Bee... Homestyle Fr...
Carbs 3.0g 4.0g
Sugars 0.0g 1.0g
Fiber 0.0g 1.0g
Protein 19.0g 18.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Beef For...

Homestyle Fresh P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Beef For Fajitas

Serving size 113.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 610.2mg 27%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 20.3mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF SKIRT STEAK, WATER, POTASSIUM LACTATE, SEASONING (SALT, SPICES, GARLIC POWDER, ONION POWDER, HYDROLYZED CORN PROTEIN, PROPYLENE GLYCOL, BROMELAIN, PAPAIN, CALCIUM SILICATE), CULTURED DEXTROSE, SODIUM PHOSPHATE.

Homestyle Fresh Pork Roast

Serving size 112.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 440.2mg 19%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RUBBED WITH: MODIFIED FOOD STARCH, DEHYDRATED ONION, SALT, SUGAR, SPICES DEHYDRATED GARLIC, CARROT POWDER, NATURAL FLAVORS, MALTODEXTRIN, DRIED PORK STOCK, TOMATO POWDER, CHILI PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Beef For Fajitas

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Fresh Pork R...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Beef For Fajitas

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Homestyle Fresh Pork Roast

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand John Soules Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2102103

Report Data Issues for Seasoned Beef For Fajitas

Brand Smithfield Farmland Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1728798

Report Data Issues for Homestyle Fresh Pork Roast