Which food has less impact on blood sugar?

Seasoned Bread Crumbs

Seasoned Fish Fri Seafood Breading Mix

Seasoned Bread Crumbs
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 3.6g Not digested -7.2
Net Carbs 64.3g Digestible carbs 128.5
Protein 14.3g Moderates impact -3.7
Fat 7.1g Slows digestion -1.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Fish Fri Seafood Breading Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 70.6g Raises blood sugar 141.2
Fiber 0.0g Not digested 0.0
Net Carbs 70.6g Digestible carbs 141.2
Protein 5.9g Moderates impact -1.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Bread Crumbs

g
Bread & Muffin Mixes Price Chopper Supermarkets Branded

Full Food Name

Seasoned Bread Crumbs

Seasoned Fish Fri Seafood Breading Mix

g
Bread & Muffin Mixes Zatarain's Inc. Branded

Full Food Name

Seasoned Fish Fri Seafood Breading Mix, Seasoned

Comparing Key Nutrients

Nutrient Seasoned Bre... Seasoned Fis...
Carbs 19.0g 12.0g
Sugars 1.0g 0g
Fiber 1.0g 0g
Protein 4.0g 1.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Bread Cr...

Seasoned Fish Fri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Bread Crumbs

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 420.0mg 18%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR BLEACHED, CANOLA OIL, ROASTED GRANULATED GARLIC, SALT, SPICE, YEAST, GRANULATED ONION, PAPRIKA, ANNATTO (COLOR), CARAMEL COLOR, ASCORBIC ACID (PRESERVATIVE).

Seasoned Fish Fri Seafood Breading Mix

Serving size 17.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 640.1mg 28%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED CORN FLOUR (CORN FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES (INCLUDING RED PEPPER), CITRIC ACID, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), GARLIC, ONION & LEMON JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Bread Crumbs

Minerals

Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Fish Fri Seaf...

Minerals

Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Bread Crumbs

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 4 more

Seasoned Fish Fri Seafood B...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Bread Crumbs Tags

Seasoned Fish Fri Seafood Breading Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Price Chopper Supermarkets
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2633587

Report Data Issues for Seasoned Bread Crumbs

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2634096

Report Data Issues for Seasoned Fish Fri Seafood Breading Mix