Which food has less impact on blood sugar?

Potato Premium Seasoning Mix has less impact on blood sugar than Seasoned Coating Mix, Extra Crispy Pork

Seasoned Coating Mix, Extra Crispy Pork

Potato Premium Seasoning Mix

Seasoned Coating Mix, Extra Crispy Pork
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato Premium Seasoning Mix
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Coating Mix, Extra Crispy Pork

g
Seasoning Mixes, Salts, Marinades & Tenderizers House Autry Mills Inc. Branded

Full Food Name

Seasoned Coating Mix, Extra Crispy Pork

Potato Premium Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers The Hvr Company Branded

Full Food Name

Potato Premium Seasoning Mix, Potato

Comparing Key Nutrients

Nutrient Seasoned Coa... Potato Premi...
Carbs 9.0g 2.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Coating ...

Potato Premium Se...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Coating Mix, Extra Crispy Pork

Serving size 12.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE FLOUR, STONE GROUND WHOLE GRAIN YELLOW CORNMEAL, SALT, RAISIN JUICE CONCENTRATE, HONEY, SPICES AND COLORING, SOYBEAN OIL, CELERY.

Potato Premium Seasoning Mix

Serving size 3.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 280.0mg 12%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN STARCH, DEXTROSE, SALT, ROASTED GARLIC*, WHEY*, NATURAL FLAVORS, YEAST EXTRACT, CORN MALTODEXTRIN, SPICES, SOY FLOUR, SILICON DIOXIDE (TO PREVENT CAKING), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Coating Mix, ...

Vitamins

Vitamin A 93% DV

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Potato Premium Seasoni...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Coating Mix, Extra...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
+ 3 more

Potato Premium Seasoning Mix

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Coating Mix, Extra Crispy Pork Tags

No tags available for this food

Potato Premium Seasoning Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand House Autry Mills Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2315512

Report Data Issues for Seasoned Coating Mix, Extra Crispy Pork

Brand The Hvr Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2182066

Report Data Issues for Potato Premium Seasoning Mix