Which food has less impact on blood sugar?
Seasoned Coating Mix For Chicken
Wakefern Food CorporationSqueezable Zesty Guacamole
Grouchy Gaucho, LlcComparing Key Nutrients
| Nutrient | Seasoned Coa... | Squeezable Z... |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.0g | 3.0g |
Estimated Blood Sugar Response
Seasoned Coating Mix For Chicken vs Squeezable Zesty Guacamole comparison: Seasoned Coating Mix For Chicken has a low blood sugar impact (BSI 9.6) while Squeezable Zesty Guacamole has minimal impact (BSI 2.0). Seasoned Coating Mix For Chicken contains 3.0g more carbs per serving, Squeezable Zesty Guacamole provides 1.0g more fiber. Consider Squeezable Zesty Guacamole for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seasoned Coating Mix For Chicken
Squeezable Zesty Guacamole
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoned Coating Mix For Chicken
Serving size 8.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD CRUMBS (BLEACHED WHEAT FLOUR, SALT, YEAST, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL), WHEAT FLOUR, CORN MEAL, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, SOY FLOUR (CONTAINS SOYBEAN OIL AND SOY LECITHIN), SALT, PAPRIKA (COLOR), DEXTROSE, SUGAR, SPICES, GARLIC POWDER, ONION POWDER, TORULA YEAST, MALT EXTRACT, CORN OIL, NATURAL FLAVOR, MALTODEXTRIN (FROM CORN), PAPRIKA EXTRACT (COLOR).
Squeezable Zesty Guacamole
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AVOCADO, TOMATO, BANANA PEPPER, JALAPEO, GREEN CHILE PEPPER, WATER, CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, VINEGAR, LACTIC ACID, MALTODEXTRIN, CITRIC ACID, CULTURED DEXTROSE, CALCIUM CHLORIDE, ASCORBIC ACID, GARLIC, SALT, SPICES, CILANTRO, XANTHAN GUM, BETA-CAROTENE, NISIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoned Coating Mix F...
Vitamins
Minerals
Squeezable Zesty Guaca...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seasoned Coating Mix For Chicken Tags
No tags available for this food
Squeezable Zesty Guacamole Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seasoned Coating Mix For Chicken has a BSI of 9.6 while Squeezable Zesty Guacamole has a BSI of 2.0. Squeezable Zesty Guacamole has the lower blood sugar impact, making it potentially better for blood glucose management.
Squeezable Zesty Guacamole appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seasoned Coating Mix For Chicken contains 62.5g of carbohydrates per 100g, while Squeezable Zesty Guacamole contains 6.5g per 100g. Squeezable Zesty Guacamole has 56.1g fewer carbs, which may result in less blood sugar impact.
Seasoned Coating Mix For Chicken provides 0.0g of fiber per 100g, compared to 3.2g in Squeezable Zesty Guacamole. Squeezable Zesty Guacamole provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.