Which food has less impact on blood sugar?
Seasoned Flour
Homegrown Family Foods LlcTeriyaki Chicken Instant Pot Seasoning Mix, Teriyaki Chicken
Mccormick & Company, Inc.Comparing Key Nutrients
| Nutrient | Seasoned Flour | Teriyaki Chi... |
|---|---|---|
| Carbs | 8.0g | 4.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Seasoned Flour vs Teriyaki Chicken Instant Pot Seasoning Mix, Teriyaki Chicken comparison: Seasoned Flour has a moderate blood sugar impact (BSI 15.7) while Teriyaki Chicken Instant Pot Seasoning Mix, Teriyaki Chicken has low impact (BSI 8.0). Seasoned Flour contains 4.0g more carbs per serving. Consider Teriyaki Chicken Instant Pot Seasoning Mix, Teriyaki Chicken for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seasoned Flour
Teriyaki Chicken Instant Pot Seasoning Mix, Teriyaki Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoned Flour
Serving size 12.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED AND BLEACHED WHEAT FLOUR (NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES AND NATURAL FLAVOR.
Teriyaki Chicken Instant Pot Seasoning Mix, Teriyaki Chicken
Serving size 6.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED CORN STARCH, SALT, GARLIC POWDER, BROWN SUGAR, YEAST EXTRACT, CORN MALTODEXTRIN, SPICES (INCLUDING GINGER, BLACK PEPPER), SOY SAUCE (SOYBEAN, WHEAT, SALT), CARAMEL, SESAME OIL, EXTRACTIVES OF GARLIC & EXTRACTIVES OF PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoned Flour
Minerals
Teriyaki Chicken Insta...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seasoned Flour Tags
Teriyaki Chicken Instant Pot Seasoning Mix, Teriyaki Chicken Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seasoned Flour has a BSI of 15.7 while Teriyaki Chicken Instant Pot Seasoning Mix, Teriyaki Chicken has a BSI of 8.0. Teriyaki Chicken Instant Pot Seasoning Mix, Teriyaki Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Teriyaki Chicken Instant Pot Seasoning Mix, Teriyaki Chicken appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seasoned Flour contains 66.7g of carbohydrates per 100g, while Teriyaki Chicken Instant Pot Seasoning Mix, Teriyaki Chicken contains 66.7g per 100g. Both foods have similar carbohydrate content.
Seasoned Flour provides 0.0g of fiber per 100g, compared to 0g in Teriyaki Chicken Instant Pot Seasoning Mix, Teriyaki Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.