Which food has less impact on blood sugar?

Seasoned Rice Vinegar has less impact on blood sugar than Thai Red Curry Simmer Sauce

Seasoned Rice Vinegar

Thai Red Curry Simmer Sauce

Seasoned Rice Vinegar
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Red Curry Simmer Sauce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.8g Raises blood sugar 15.6
Fiber 1.6g Not digested -3.2
Net Carbs 6.2g Digestible carbs 12.4
Protein 1.6g Moderates impact -0.0
Fat 5.5g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Rice Vinegar

g
Other Cooking Sauces Target Stores Branded

Full Food Name

Seasoned Rice Vinegar, Seasoned Rice

Thai Red Curry Simmer Sauce

g
Other Cooking Sauces USDA Branded

Full Food Name

Thai Red Curry Simmer Sauce

Comparing Key Nutrients

Nutrient Seasoned Ric... Thai Red Cur...
Carbs 5.0g 5.0g
Sugars 5.0g 3.0g
Fiber 0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 3.5g

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Seasoned Rice Vin...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Rice Vinegar

Serving size 15.0 MLTg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 240.0mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), INVERT SUGAR, SALT AND BROWN SUGAR.

Thai Red Curry Simmer Sauce

Serving size 64.0 GRMg

Calories 50

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.2mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.2mg 1%
Iron 0.0mg 0%
Potassium 69.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COCONUT MILK (COCONUT EXTRACT, WATER), THAI RED CURRY PASTE (GARLIC, RED CHILIES, LEMONGRASS, SALT, GALANGAL, ONION, CORIANDER LEAF, KAFFIR LIME PEEL, RICE VINEGAR, BLACK PEPPER, CORIANDER SEEDS, CUMIN SEEDS), DESICCATED COCONUT, SUGAR, RED PEPPER, MODIFIED CORN STARCH, LEMONGRASS, RED CHILI, GARLIC PURE, LIME LEAVES, FISH PASTE (FISH SAUCE (WATER, ANCHOVY (FISH), SALT, SUGAR), FISH POWDER, VEGETABLE OILS (SUNFLOWER OIL AND/OR CANOLA OIL), SALT, WATER, GARLIC POWDER, ONION POWDER, SUGAR, GROUND BAY), LACTIC ACID, VEGETABLE BOUILLON (SALT, YEAST EXTRACT (CONTAINS BARLEY), LEEK POWDER, SUGAR, ONION POWDER, GARLIC POWDER, NATURAL FLAVORING), PAPRIKA EXTRACT (COLOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Rice Vinegar

No significant vitamin or mineral data available

Thai Red Curry Simmer ...

Minerals

Calcium 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Rice Vinegar

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Thai Red Curry Simmer Sauce

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Rice Vinegar Tags

โœจ Clean Machine

Thai Red Curry Simmer Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2659158

Report Data Issues for Seasoned Rice Vinegar

Brand Sharwood's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2567226

Report Data Issues for Thai Red Curry Simmer Sauce