Which food has less impact on blood sugar?

Seasoned Seaweed has less impact on blood sugar than Fabi Saa, Chochos Lupini Beans

Seasoned Seaweed

Fabi Saa, Chochos Lupini Beans

BSI: 8 - Low Impact
BSI: 14 - Moderate Impact

Seasoned Seaweed

g
Vegetable And Lentil Mixes Gs1 Mexico Branded

Fabi Saa, Chochos Lupini Beans

g
Vegetable And Lentil Mixes Lenox Corporation Branded

Comparing Key Nutrients

Nutrient Seasoned Sea... Fabi Saa, Ch...
Carbs 4.0g 8.0g
Sugars 3.0g 0.0g
Fiber 0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

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Seasoned Seaweed

Fabi Saa, Chochos...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Seaweed

Serving size 15.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 410.0mg 18%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEAWEED, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), MILLET JELLY, SUGAR GLUCOSE FRUCTOSE SYRUP (FROM CORN), MONO SODIUM L-GLUTAMATE, BONITO EXTRACT, TAMARIND SEED GUM, CARAMEL COLOR CLASS 1, SCALLOP EXTRACT, DISODIUM 5'-INOSINATE, AGAR, DISODIUM SUCCINATE, SODIUM ACETATE.

Fabi Saa, Chochos Lupini Beans

Serving size 56.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 459.8mg 20%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LUPINI BEANS

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Seaweed

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 3 more

Fabi Saa, Chochos Lupini Beans

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Seaweed Tags

Fabi Saa, Chochos Lupini Beans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1864421

Report Data Issues for Seasoned Seaweed

Brand Lenox Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2439039

Report Data Issues for Fabi Saa, Chochos Lupini Beans