Which food has less impact on blood sugar?
Seasoned Southern Style Collard Greens, Turkey
Mccall Farms IncStuffed Eggplant, Stuffed
Galil Importing CorporationComparing Key Nutrients
| Nutrient | Seasoned Sou... | Stuffed Eggp... |
|---|---|---|
| Carbs | 5.0g | 23.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Seasoned Southern Style Collard Greens, Turkey vs Stuffed Eggplant, Stuffed: Significant difference in blood sugar impact. Stuffed Eggplant, Stuffed has high impact (BSI 39.3) compared to Seasoned Southern Style Collard Greens, Turkey's low impact (BSI 6.0). Stuffed Eggplant, Stuffed contains 18.0g more carbs per serving, Stuffed Eggplant, Stuffed provides 1.0g more fiber. Seasoned Southern Style Collard Greens, Turkey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seasoned Southern Style Collard Greens, Turkey
Stuffed Eggplant, Stuffed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoned Southern Style Collard Greens, Turkey
Serving size 118.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLLARD GREENS, WATER, LESS THAN 2% OF: SUGAR, SALT, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, DRIED ONION, NATURAL FLAVOR, DRIED RED BELL PEPPER, TURKEY STOCK, TURKEY POWDER, TURKEY FAT, SPICE, SODIUM DIACETATE, NATURAL HICKORY SMOKE FLAVOR, SPICE EXTRACTIVES AND GARLIC POWDER.
Stuffed Eggplant, Stuffed
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGPLANT, RICE, ONION, WATER SUNFLOWER OIL, TOMATO PASTE, SALT, SPICES, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoned Southern Styl...
Minerals
Stuffed Eggplant, Stuffed
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seasoned Southern Style Collard Greens, Turkey Tags
No tags available for this food
Stuffed Eggplant, Stuffed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seasoned Southern Style Collard Greens, Turkey has a BSI of 6.0 while Stuffed Eggplant, Stuffed has a BSI of 39.3. Seasoned Southern Style Collard Greens, Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Southern Style Collard Greens, Turkey appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seasoned Southern Style Collard Greens, Turkey contains 4.2g of carbohydrates per 100g, while Stuffed Eggplant, Stuffed contains 19.2g per 100g. Seasoned Southern Style Collard Greens, Turkey has 14.9g fewer carbs, which may result in less blood sugar impact.
Seasoned Southern Style Collard Greens, Turkey provides 1.7g of fiber per 100g, compared to 2.5g in Stuffed Eggplant, Stuffed. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.