Which food has less impact on blood sugar?

Margaret Holmes, Seasoned Mustard Greens has less impact on blood sugar than Seasoned Southern Style Mixed Greens, Turnip, Mustard

Seasoned Southern Style Mixed Greens, Turnip, Mustard

Margaret Holmes, Seasoned Mustard Greens

Seasoned Southern Style Mixed Greens, Turnip, Mustard
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Margaret Holmes, Seasoned Mustard Greens
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 4.0g Not digested -8.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 4.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Southern Style Mixed Greens, Turnip, Mustard

g
Canned Vegetables Food Town Stores Inc. Branded

Full Food Name

Seasoned Southern Style Mixed Greens, Turnip, Mustard

Margaret Holmes, Seasoned Mustard Greens

g
Canned Vegetables Holmes Canning Company Inc. Branded

Full Food Name

Margaret Holmes, Seasoned Mustard Greens

Comparing Key Nutrients

Nutrient Seasoned Sou... Margaret Hol...
Carbs 4.0g 6.0g
Sugars 1.0g 1.0g
Fiber 2.0g 4.0g
Protein 2.0g 4.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Southern...

Margaret Holmes, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Southern Style Mixed Greens, Turnip, Mustard

Serving size 118.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 80.2mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MIXED (TURNIP/MUSTARD) GREENS, WATER, MONOSODIUM GLUTAMATE, SUGAR, HYDROLYZED SOY PROTEIN, SALT, WHITE DISTILLED VINEGAR, DEHYDRATED ONIONS, SPICE, DEHYDRATED GARLIC, NATURAL BACON FLAVOR (HYDROLYZED CORN GLUTEN, YEAST EXTRACT, MALTODEXTRIN), RENDERED BACON FAT, SODIUM DIACETATE AND NATURAL HICKORY SMOKE FLAVOR.

Margaret Holmes, Seasoned Mustard Greens

Serving size 118.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 339.8mg 15%
Total Carbohydrates 6.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.3mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSTARD GREENS, WATER, MONOSODIUM GLUTAMATE, SUGAR, SALT, HYDROLYZED SOY PROTEIN, CORN GLUTEN AND WHEAT GLUTEN WITH PARTIALLY HYDROGENATED COTTONSEED AND SOY OIL, WHITE DISTILLED VINEGAR, DEHYDRATED ONION, MALTODEXTRIN, SPICE, DEHYDRATED GARLIC, RENDERED BACON FAT AND BACON BITS (CONTAINS NATURAL SMOKE FLAVOR, WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), LARD, SODIUM DIACETATE, NATURAL FLAVOR (CONTAINS NATURAL SMOKE FLAVOR), GELATIN, SILICON DIOXIDE, DISODIUM INOSINATE, SMOKED PORK FAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Southern Styl...

Vitamins

Vitamin C 20% DV
Vitamin A 518% DV

Minerals

Calcium 7% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Margaret Holmes, Seaso...

Vitamins

Vitamin C 6% DV
Vitamin A 989% DV

Minerals

Calcium 9% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Southern Style Mix...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Margaret Holmes, Seasoned M...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1943948

Report Data Issues for Seasoned Southern Style Mixed Greens, Turnip, Mustard

Brand Holmes Canning Company Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2017132

Report Data Issues for Margaret Holmes, Seasoned Mustard Greens