Which food has less impact on blood sugar?

Hickory Smoked Hand Pulled Pork Bbq & Sauce With Chorizo Style Seasoning, Hickory Smoked With Chorizo Style Seasoning has less impact on blood sugar than Seasoned Steak Strips

Seasoned Steak Strips

Hickory Smoked Hand Pulled Pork Bbq & Sauce With Chorizo Style Seasoning, Hickory Smoked With Chorizo Style Seasoning

BSI: 4 - Low Impact
BSI: 2 - Low Impact

Seasoned Steak Strips

g
Other Frozen Meats Tyson Foods, Inc. Branded

Hickory Smoked Hand Pulled Pork Bbq & Sauce With Chorizo Style Seasoning, Hickory Smoked With Chorizo Style Seasoning

g
Other Frozen Meats Rich Products Corporation Branded

Comparing Key Nutrients

Nutrient Seasoned Ste... Hickory Smok...
Carbs 2.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 19.0g 5.0g
Fat 7.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Steak St...

Hickory Smoked Ha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Steak Strips

Serving size 84.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 579.6mg 25%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: BEEF FAT, CARAMELIZED SUGAR, CORN STARCH, DEHYDRATED PARSLEY, GARLIC POWDER, MALTODEXTRIN, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, ONION POWDER, RICE STARCH, SALT, SPICE, SUGAR, XANTHAN GUM, YEAST EXTRACT.

Hickory Smoked Hand Pulled Pork Bbq & Sauce With Chorizo Style Seasoning, Hickory Smoked With Chorizo Style Seasoning

Serving size 55.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 399.9mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PORK, SAUCE (WATER, VINEGAR [DISTILLED VINEGAR, CARAMEL COLOR], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CHIPOTLE PEPPERS, EXPELLER PRESSED SUNFLOWER OIL [PROCESSING AID], GARLIC POWDER, MALTODEXTRIN, MODIFIED CORNSTARCH, NATURAL FLAVOR, PAPRIKA EXTRACTIVES, PAPRIKA, SALT, SILICON DIOXIDE AND CALCIUM SILICATE [TO PREVENT CAKING], SPICES, VINEGAR SOLIDS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Steak Strips

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Hickory Smoked Hand Pu...

Vitamins

Vitamin A 152% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Steak Strips

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 5 more

Hickory Smoked Hand Pulled ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2548249

Report Data Issues for Seasoned Steak Strips

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2132559

Report Data Issues for Hickory Smoked Hand Pulled Pork Bbq & Sauce With Chorizo Style Seasoning, Hickory Smoked With Chorizo Style Seasoning