Which food has less impact on blood sugar?

Seasoned Steakhouse Pork Griller Steak has less impact on blood sugar than Pork Center Cut Loin Filet, Mesquite Barbecue

Seasoned Steakhouse Pork Griller Steak

Pork Center Cut Loin Filet, Mesquite Barbecue

Seasoned Steakhouse Pork Griller Steak
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 20.5g Moderates impact -0.1
Fat 3.1g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Center Cut Loin Filet, Mesquite Barbecue
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 19.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Steakhouse Pork Griller Steak

g
Other Meats Ibp, Inc. Branded

Full Food Name

Seasoned Steakhouse Pork Griller Steak, Seasoned Steakhouse

Pork Center Cut Loin Filet, Mesquite Barbecue

g
Other Meats Hormel Branded

Full Food Name

Hormel, Pork Center Cut Loin Filet, Mesquite Barbecue

Comparing Key Nutrients

Nutrient Seasoned Ste... Pork Center ...
Carbs 2.0g 2.0g
Sugars 0g 0.0g
Fiber 0g 0.0g
Protein 23.0g 19.0g
Fat 3.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Steakhou...

Pork Center Cut L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Steakhouse Pork Griller Steak

Serving size 112.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 659.7mg 29%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, PORK FLAVORING (SALT, PORK STOCK, MALTODEXTRIN YEAST EXTRACT GARLIC POWDER, ONION POWDER, PORK FAT, NATURAL FLAVORS, SPICES), SODIUM PHOSPHATE, RUBBED WITH SEASONING [SEA SALT, DEHYDRATED GARLIC, SPICES, NATURAL FLAVOR, MALTODEXTRIN, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER DEHYDRATED ORANGE PEEL, SUGAR, CITRIC ACID, EXTRACTIVES OF PAPRIKA], VINEGAR.

Pork Center Cut Loin Filet, Mesquite Barbecue

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 420.0mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 79.5mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTASSIUM LACTATE, SEASONING (CHILI PEPPER, SPICES, DEHYDRATED GREEN BELL PEPPER, ONION POWDER, MALTODEXTRIN, GARLIC POWDER, NATURAL SMOKE FLAVOR), PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM PHOSPHATES, SODIUM BICARBONATE, SALT, CORNSTARCH, SODIUM DIACETATE, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Steakhouse Po...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Pork Center Cut Loin F...

Minerals

Calcium 7% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Steakhouse Pork Gr...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Pork Center Cut Loin Filet,...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
🏭 Processed
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ibp, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2629837

Report Data Issues for Seasoned Steakhouse Pork Griller Steak

Brand Hormel
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 361456

Report Data Issues for Pork Center Cut Loin Filet, Mesquite Barbecue