Which food has less impact on blood sugar?

White Clam Italian Style Pasta Sauce has less impact on blood sugar than Seasoned Vegetable Powder

Seasoned Vegetable Powder

White Clam Italian Style Pasta Sauce

Seasoned Vegetable Powder
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 8.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 2.0g Moderates impact -0.4
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Clam Italian Style Pasta Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.2g Raises blood sugar 6.4
Fiber 0.0g Not digested 0.0
Net Carbs 3.2g Digestible carbs 6.4
Protein 1.6g Moderates impact -0.0
Fat 11.2g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Vegetable Powder

g
Seasoning Mixes, Salts, Marinades & Tenderizers Wang Branded

Full Food Name

Seasoned Vegetable Powder

White Clam Italian Style Pasta Sauce

g
Seasoning Mixes, Salts, Marinades & Tenderizers Rienzi & Sons Inc. Branded

Full Food Name

White Clam Italian Style Pasta Sauce

Comparing Key Nutrients

Nutrient Seasoned Veg... White Clam I...
Carbs 4.0g 4.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 2.0g 2.0g
Fat 0.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Vegetabl...

White Clam Italia...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Vegetable Powder

Serving size 8.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSHROOM FLAKE (MUSHROOM, SWEET POTATO STARCH), SEAWEED, OLIVE OIL, SESAME SEED, SUGAR, SALT.

White Clam Italian Style Pasta Sauce

Serving size 125.0 GRMg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 660.0mg 29%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.8mg 4%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CLAM BROTH (WATER, CLAM JUICE), CLAMS, SOYBEAN OIL, MODIFIED CORN STARCH, SALT, DEHYDRATED GARLIC, DRIED PARSLEY, SUGAR, YEAST EXTRACT, EXTRA VIRGIN OLIVE OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Vegetable Powder

Vitamins

Vitamin C 250% DV
Vitamin A 139% DV

Minerals

Calcium 25% DV
Iron 25% DV
* % Daily Values based on 2,000 calorie diet

White Clam Italian Sty...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Vegetable Powder

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
💦 Refined Fat

White Clam Italian Style Pa...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Vegetable Powder Tags

✨ Clean Machine

White Clam Italian Style Pasta Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wang
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 402498

Report Data Issues for Seasoned Vegetable Powder

Brand Rienzi & Sons Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2570376

Report Data Issues for White Clam Italian Style Pasta Sauce