Which food has less impact on blood sugar?

Seasoned Vegetables For The Air Fryer, Lightly Breaded Okra Frozen Veg has less impact on blood sugar than Seasoned Sweet Potato & Vegetables With Yellow & Orange Carrots & Butternut Squash Seasoned With Sea Salt, Garlic, Rosemary & Black Pepper

Seasoned Vegetables For The Air Fryer, Lightly Breaded Okra Frozen Veg

Seasoned Sweet Potato & Vegetables With Yellow & Orange Carrots & Butternut Squash Seasoned With Sea Salt, Garlic, Rosemary & Black Pepper

Seasoned Vegetables For The Air Fryer, Lightly Breaded Okra Frozen Veg

BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	13.0g	Raises blood sugar	26.1
Fiber	2.2g	Not digested	-4.4
Net Carbs	10.8g	Digestible carbs	21.7
Protein	1.1g	Moderates impact	-0.0
Fat	4.4g	Slows digestion	-0.1
Total Blood Sugar Impact			21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Sweet Potato & Vegetables With Yellow & Orange Carrots & Butternut Squash Seasoned With Sea Salt, Garlic, Rosemary & Black Pepper

BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	19.0g	Raises blood sugar	38.0
Fiber	5.0g	Not digested	-10.0
Net Carbs	14.0g	Digestible carbs	28.0
Protein	0.8g	Moderates impact	-0.0
Fat	3.7g	Slows digestion	-0.2
Total Blood Sugar Impact			28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Vegetables For The Air Fryer, Lightly Breaded Okra Frozen Veg

Seasoned Sweet Potato & Vegetables With Yellow & Orange Carrots & Butternut Squash Seasoned With Sea Salt, Garlic, Rosemary & Black Pepper

BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	13.0g	Raises blood sugar	26.1
Fiber	2.2g	Not digested	-4.4
Net Carbs	10.8g	Digestible carbs	21.7
Protein	1.1g	Moderates impact	-0.0
Fat	4.4g	Slows digestion	-0.1
Total Blood Sugar Impact			21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	19.0g	Raises blood sugar	38.0
Fiber	5.0g	Not digested	-10.0
Net Carbs	14.0g	Digestible carbs	28.0
Protein	0.8g	Moderates impact	-0.0
Fat	3.7g	Slows digestion	-0.2
Total Blood Sugar Impact			28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Vegetables For The Air Fryer, Lightly Breaded Okra Frozen Veg

Quantity

Unit

Grams

Frozen Prepared Sides USDA Branded

Seasoned Sweet Potato & Vegetables With Yellow & Orange Carrots & Butternut Squash Seasoned With Sea Salt, Garlic, Rosemary & Black Pepper

Quantity

Unit

Grams

Frozen Prepared Sides Target Stores Branded

Comparing Key Nutrients

Nutrient	Seasoned Veg...	Seasoned Swe...
Carbs	12.0g	23.0g
Sugars	2.0g	5.0g
Fiber	2.0g	6.1g
Protein	1.0g	1.0g
Fat	4.0g	4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Vegetabl...

Seasoned Sweet Po...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Vegetables For The Air Fryer, Lightly Breaded Okra Frozen Veg

Serving size 92.0 GRMg

Calories 90

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 190.4mg 8%

Total Carbohydrates 12.0g 4%

Dietary Fiber 2.0g 7%

Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 72.7mg 6%

Iron 0.0mg 0%

Potassium 191.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OKRA, CANOLA OIL, YELLOW CORN MEAL, WHITE CORN MEAL, YELLOW CORN FLOUR, SALT, SPICES

Seasoned Sweet Potato & Vegetables With Yellow & Orange Carrots & Butternut Squash Seasoned With Sea Salt, Garlic, Rosemary & Black Pepper

Serving size 121.0 GRMg

Calories 140

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 370.3mg 16%

Total Carbohydrates 23.0g 8%

Dietary Fiber 6.1g 22%

Total Sugars 5.0g

* 11.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 30.3mg 2%

Iron 0.6mg 3%

Potassium 309.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES, YELLOW CARROTS, ORANGE CARROTS, BUTTERNUT SQUASH, CANOLA OIL, SEA SALT, GARLIC POWDER, ROSEMARY, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Vegetables Fo...

Minerals

Calcium 8% DV

Potassium 6% DV

* % Daily Values based on 2,000 calorie diet

Seasoned Sweet Potato ...

Minerals

Calcium 3% DV

Iron 3% DV

Potassium 7% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Vegetables For The...

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

🫧 Fat

🌿 Natural

🥖 Refined Carb

💦 Refined Fat

🧂 Seasoning

Seasoned Sweet Potato & Veg...

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

🫧 Fat

🌿 Natural

💦 Refined Fat

🧂 Seasoning

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Vegetables For The Air Fryer, Lightly Breaded Okra Frozen Veg Tags

✨ Clean Machine

Seasoned Sweet Potato & Vegetables With Yellow & Orange Carrots & Butternut Squash Seasoned With Sea Salt, Garlic, Rosemary & Black Pepper Tags

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pictsweet Farms

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2551607

Report Data Issues for Seasoned Vegetables For The Air Fryer, Lightly Breaded Okra Frozen Veg

Brand Target Stores

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2625771

Report Data Issues for Seasoned Sweet Potato & Vegetables With Yellow & Orange Carrots & Butternut Squash Seasoned With Sea Salt, Garlic, Rosemary & Black Pepper