Which food has less impact on blood sugar?

Kitchens Of India, Malai Tikka has less impact on blood sugar than Seasoned Whole Green Beans & Onions With Bacon Seasoning, Bacon Seasoning

Seasoned Whole Green Beans & Onions With Bacon Seasoning, Bacon Seasoning

Kitchens Of India, Malai Tikka

Seasoned Whole Green Beans & Onions With Bacon Seasoning, Bacon Seasoning
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kitchens Of India, Malai Tikka
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Whole Green Beans & Onions With Bacon Seasoning, Bacon Seasoning

g
Seasoning Mixes, Salts, Marinades & Tenderizers The Pictsweet Company Branded

Full Food Name

Seasoned Whole Green Beans & Onions With Bacon Seasoning, Bacon Seasoning

Kitchens Of India, Malai Tikka

g
Seasoning Mixes, Salts, Marinades & Tenderizers Axiom Apparel Group Inc. Branded

Full Food Name

Kitchens Of India, Malai Tikka

Comparing Key Nutrients

Nutrient Seasoned Who... Kitchens Of ...
Carbs 8.0g 2.0g
Sugars 4.0g 1.0g
Fiber 2.0g 0.0g
Protein 1.0g 1.0g
Fat 1.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Whole Gr...

Kitchens Of India...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Whole Green Beans & Onions With Bacon Seasoning, Bacon Seasoning

Serving size 84.0 Gg

Calories 50

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 489.7mg 21%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 35.3mg 3%
Iron 0.0mg 0%
Potassium 147.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN BEANS, ONIONS, SALT, EXTRA VIRGIN OLIVE OIL, SUGAR, TAPIOCA MALTODEXTRIN, CORN MALTODEXTRIN, POTATO MALTODEXTRIN, SOYBEAN OIL, YEAST EXTRACT, RENDERED BACON FAT, NONFAT MILK, BLACK PEPPER, NATURAL SMOKE FLAVOR, GUM ARABIC, NATURAL FLAVOR.

Kitchens Of India, Malai Tikka

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.1mg 15%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, YOGURT (MILK, CULTURES), GARLIC, GINGER, SUNFLOWER OIL, SKIMMED MILK POWDER, DISTILLED VINEGAR, SALT, SPICES, CORN STARCH AND LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Whole Green B...

Minerals

Calcium 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Kitchens Of India, Mal...

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Whole Green Beans ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Kitchens Of India, Malai Tikka

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Whole Green Beans & Onions With Bacon Seasoning, Bacon Seasoning Tags

No tags available for this food

Kitchens Of India, Malai Tikka Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Pictsweet Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2181069

Report Data Issues for Seasoned Whole Green Beans & Onions With Bacon Seasoning, Bacon Seasoning

Brand Axiom Apparel Group Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1889341

Report Data Issues for Kitchens Of India, Malai Tikka