Which food has less impact on blood sugar?
Semolina Gemelli Pasta
Joseph Seviroli IncPasta Rings, Enriched Macaroni Product
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Semolina Gem... | Pasta Rings,... |
|---|---|---|
| Carbs | 36.0g | 41.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 7.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Semolina Gemelli Pasta vs Pasta Rings, Enriched Macaroni Product comparison: Pasta Rings, Enriched Macaroni Product has a extremely high blood sugar impact (BSI 75.8) while Semolina Gemelli Pasta has very high impact (BSI 67.0). Pasta Rings, Enriched Macaroni Product contains 5.0g more carbs per serving. Consider Semolina Gemelli Pasta for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Semolina Gemelli Pasta
Pasta Rings, Enriched Macaroni Product
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Semolina Gemelli Pasta
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, NIACIN, IRON, LACTATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER.
Pasta Rings, Enriched Macaroni Product
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Semolina Gemelli Pasta
Minerals
Pasta Rings, Enriched ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Semolina Gemelli Pasta Tags
Pasta Rings, Enriched Macaroni Product Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Semolina Gemelli Pasta has a BSI of 67.0 while Pasta Rings, Enriched Macaroni Product has a BSI of 75.8. Semolina Gemelli Pasta has the lower blood sugar impact, making it potentially better for blood glucose management.
Semolina Gemelli Pasta appears to be the better choice for diabetics with a lower BSI score of 67.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Semolina Gemelli Pasta contains 36.0g of carbohydrates per 100g, while Pasta Rings, Enriched Macaroni Product contains 73.2g per 100g. Semolina Gemelli Pasta has 37.2g fewer carbs, which may result in less blood sugar impact.
Semolina Gemelli Pasta provides 2.0g of fiber per 100g, compared to 3.6g in Pasta Rings, Enriched Macaroni Product. Pasta Rings, Enriched Macaroni Product provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.